Fitness

The Pilates Place – Review Ms. Jacqueline Lee The latest form of exercise hitting our little island is Pilates. Often confused...

Om Arthritis is one of the most common diseases today but surprisingly enough there are few real cures for it. Perhaps because...

burn with weights 1) Move More. Sedentary people burn about one-third less calories per day. By simply taking every opportunity...

Sweat it out, Mum! Okay new mum, are you ready to sweat? Here is the lowdown on the types of exercises that you can do, what works...

Work it! Regardless of all the prepping and planning, it often feels like it takes all day simply trying to leave the house…let...