Worried about your child having an infection? Wondering how to include unsaturated fat in your kids’ diet? Avocado, is the answer to many of your mommy-questions. Yes, that’s right! The health benefits of avocado for your child are just too many to keep this superfruit out of your child’s daily diet.
Including avocado to your child’s diet
Avocados are rich in nutrients and may offer a number of health advantages. These include enhancing digestion, reducing the chance of depression, stopping bone deterioration, promoting heart health, and preventing cancer.
Additionally, avocados are a good source of monounsaturated fatty acids and are a good source of numerous vitamins and minerals. Including them in a balanced diet can have a lot of advantages.
Avocados contain riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium in addition to vitamins C, E, K, and B6. Also, avocado is rich in omega-3 fatty acids, beta carotene, and lutein.
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According to an article written and published by Medical News Today, entitled, “Why is Avocado Good for You,” a person may feel fuller between meals because of the high levels of healthful, beneficial fats found in avocados. Consuming fat slows the digestion of carbohydrates, assisting in the maintenance of steady blood sugar levels.
Every cell in the body needs fat to function. Eating good fats promotes the health of the skin, improves the absorption of nutrients that are fat-soluble, including vitamins, minerals, and other nutrients, and even strengthens the immune system.
Health benefits of avocado: why it must be part of your child’s diet
Here are some crucial health benefits of avocado that you just can’t overlook.
1. Avocado benefits: High nutritional value
Avocados have 20 different vitamins and minerals. They have high amounts of vitamins K, C, B5, B6, E, folate and potassium. Moreover, they also have small amounts of magnesium, manganese, copper, iron, zinc, phosphorous and vitamins A, B1, B2 and B3.
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These nutrients are crucial for your child’s overall development like eyesight, brain function, memory and so on. It’s a low-carb and low-saturated-fat food with no cholesterol and sodium, making it all the more healthy.
2. Benefits of avocado fruit: Loaded with monounsaturated fatty acids
Avocado is a high-fat food but it contains the monounsaturated fat that is crucial for a healthy heart. Monounsaturated fat helps in lowering cholesterol and keeps your heart fit and running.
The fat in avocado also helps in better absorption of plant nutrients.
3. Avocado benefits: Highly fibrous food
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Fibre can help in weight loss and in maintaining healthy blood sugar levels. It also helps in lowering the risk of many diseases. Avocado contains 25% soluble fibre that helps in feeding the gut bacteria in your intestine. These are important in optimising your body’s functions.
4. Contains antioxidants
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Benefits of avocado fruit: Avocado is rich in antioxidants that help keep your child’s eyesight healthy. It contains lutein and zeaxanthin that are crucial for good eye health.
Studies have revealed that these nutrients are connected with reduced cataracts and macular degeneration. Although these conditions occur in elderly people, an intake of avocado from an early age can keep your child’s eyesight sharp, preventing such conditions in the future.
So moms and dads, don’t forget to include this superfruit in your child’s diet for their overall healthy growth.
Updates by Jobelle Macayan
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Republished with permission from: theAsianParent Singapore