How to make a blended vegetable purée for your baby

This vegetarian recipe is a good source of different vitamins and iron — perfect for babies starting on solids!

Blended vegetables recipe

Try this blended vegetable puree recipe for a healthy meal for your baby!

What you need:

  • 1 small potato, peeled
  • 1 small piece pumpkin, peeled
  • 1/2 cup carrot, grated
  • 1 small piece green leafy vegetable (broccoli, zucchini, lettuce)

What you do:

1. Steam or boil the vegetables until they are soft. Make sure you don’t overcook them so as not to decrease their nutritional value.

2. Press vegetables through a strainer or purée in a blender or food processor. For older babies, you can also try mashing everything with a fork.

Did you like this recipe? Share it with your friends and family members!

Share on Facebook