Handling remarks regarding one's weight can be challenging in a society that often places an excessive amount of value on physical appearances. The common "Tumaba ka na" comment, which is frequently made with a mixture of astonishment and scrutiny, can make people unsure of how to react. What should we do when we receive body shaming comments?
In this article, we explore clever and respectful ways to handle such comments, empowering you to deflect judgment while maintaining your composure. Let's delve into strategies that not only disarm those unsolicited remarks but also foster a culture of body positivity and self-acceptance.
11 Clever (But Respectful) Ways to React to "Tumaba ka na!" Comments
I asked several moms, dads, and other netizens on social media how they respond to body shaming. Here are a few examples of clever but respectful responses to "Tumaba ka na" comments:
Respond with graceful humor
"Well, life is too short to skip dessert, right?"
“Marami po kasi akong pambili ng pagkain. Sana kayo rin.”
“God’s provision is overwhelming.”
Using comedy to lighten the situation helps divert attention from the remark without engaging in negativity. Acknowledge the change in a lighthearted manner, emphasizing the happiness that comes from life's pleasures.
Assert self-love
"I embrace every curve and change – it's a reflection of a happy and healthy life."
Self-acceptance affirmations are powerful. By taking pride in one's physical changes as indicators of a contented and healthy existence, you can diffuse the criticism while promoting a positive body image.
Deflect with Positivity
“I'm more focused on being a good person than worrying about my size."
Put more emphasis on character traits than looks. Stress that developing positive attributes is more important to you than meeting society's standards for physical appearance.
Educate them
"Did you know body weight can fluctuate for various reasons? It's not always a bad thing."
Seize the chance to impart knowledge without coming across as aggressive. Give a brief explanation of the normal variations in body weight to gently discourage criticism and foster understanding.
Set boundaries
"I appreciate your concern, but let's focus on more positive and uplifting conversations, shall we?"
Acknowledge the issue politely, but steer the conversation in a more positive direction. Establishing boundaries is essential to preserving positive relationships and creating a space free from body shaming.
Remember, the key is to respond with confidence and positivity, steering the conversation away from body shaming while promoting self-acceptance.
Another humorous clap back to body shaming
A food lover’s defense: "Well, I did warn my favorite pizza place to stop delivering, but they just won't listen!"
Genetic excuse: “Blame it on the family genes – they're strong in both love and good food!"
Global warming defense: "Blame it on global warming. I heard it causes ice cream to melt faster, so I had to eat it all!"
And of course, the powerful “It’s 2023 already. We need some kind of development. In your case, maybe character development.”
Responding to body shaming
Responding to "tumaba ka na" comments with cleverness and respect can not only defuse any potential awkwardness but also empower you to embrace your body with confidence. Remember, your worth is not determined by your appearance, and responding with grace and humor allows you to shift the conversation toward self-love and acceptance.
By choosing to focus on the positive aspects of your journey, you encourage others to appreciate the diversity of body shapes and sizes. Let's foster a culture that celebrates individuality and promotes kindness, understanding that true beauty lies in embracing our uniqueness. So, the next time someone remarks on your appearance, respond with a smile and a witty remark, reminding everyone that self-love is the key to genuine happiness.