Anger can manifest in different ways, and in the case of hidden anger, you’ll find that seemingly “harmless” behavior can actually be a sign that you’re repressing anger.
Talking about hidden anger as well as addressing the issues that cause you to be angry is important as anger can affect not only yourself, but also your family.
If you feel that you’re no longer in control of your anger issues, it’s best to talk to a specialist or seek counseling so that it can properly be addressed. Knowing that you have a problem is the first step in fixing it.
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