Want new ideas on how to boost your overall fitness? We share advice on healthy living practices such as exercise routines, secrets to weight-loss, and how to influence your family to adopt this healthy lifestyle.
- 4 'Health habits' that actually prevent you from losing weight
- Having a poor diet is the number one cause of early deaths worldwide
- Is your marriage making you fatter? Here are 5 tips for couples to lose weight together
- 45-year-old mom proves that it’s never too late to get in shape
- Belly rolls are normal! Fitness blogger Ashlie Molstad keeps it real and shares photos of her "not-so-flattering side"
- How to encourage healthy habits in your spouse
- Delicious dieting: Summer fruits that can help you lose postpartum weight quickly!
- 4 easy exercises to help your kids grow (much) taller
- Fitspirational couple gets married after losing 600 pounds together
- 6 Household chores that count as exercise to keep you fit and productive