Foot and leg pain during pregnancy is pretty common, so here are some helpful tips for pregnant moms when it comes to dealing with foot and leg pain!
Foot and leg pain during pregnancy is something that happens to most moms. As a result, a lot of moms tend to ignore foot or leg pain and simply chalk it up as a normal part of pregnancy. However, this doesn't mean that moms should simply ignore the pain that they're experiencing. It's still important to know what to do in case you suffer from foot and leg pain during your pregnancy.
Varicose veins are one of the main causes of leg pain during pregnancy. A varicose vein occurs when the tiny valves inside large leg veins stop functioning well. This can cause blood to pool in the veins, enlarging them, and they start to become visible. The bad news is that for pregnant moms, varicose veins tend to get worse over each pregnancy, that's why it's important to deal with it early on.
Wearing compression sockings can help improve the circulation in your veins and prevent varicose veins from occurring. Also, exercises such as walking can really help the blood circulation in the legs, preventing varicose veins. Smaller varicose veins usually go away after you've given birth, but larger varicose veins might require some minor surgery.
During your pregnancy, you'll probably notice that your feet are growing larger, and you can no longer wear shoes that used to fit you perfectly. This is due to the fact that the hormones that your body produces during pregnancy also causes the various joints and ligaments in your feet to relax, which makes your feet grow bigger. Your increased weight during pregnancy can also contribute to the stress that your feet experience.
In order to prevent pain and discomfort during your pregnancy, try to buy at least a pair of comfortable shoes that are larger than your current size. They don't have to be anything fancy since you'll only be wearing them during your pregnancy. Wearing slippers at home or any loose-fitting footwear also helps relieve the stress on your feet caused by growth.
As your baby grows, you'll start to experience more and more leg cramps, especially in the 3rd trimester. This is due to the fact that the uterus is compressing the nerves in your legs, which can cause you to have more frequent leg cramps as a result. Leg cramps can be very painful, and extremely uncomfortable. Some moms even have trouble sleeping because their leg cramps wake them up in the middle of the night!
A good way of preventing leg cramps would be to do some simple leg stretches in the morning, and right before going to sleep. Try pointing your toes towards the floor if you're lying down, and then flex your toes towards your head. These stretches should not only help prevent cramps, but can also help provide some relief whenever you have leg cramps.
Flat feet or over-pronation
Flat feet or over-pronation is another type of foot pain that commonly happens during pregnancy. This happens when your increased weight during pregnancy causes your feet to flatten out, and your feet start to roll inward while walking.
Flat feet can make walking very painful since it makes walking difficult, and the added weight during pregnancy causes even more stress on your feet.
Wearing footwear that has arch supports can help with moms who have flat feet, and can make walking much more comfortable. There are also insoles that you can place inside your shoes that provide additional support and cushioning.