A guide to eating fish while pregnant

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Fish is great for pregnant women, but some can be dangerous

Eating fish during pregnancy: is it a good idea or not? Fish is low in saturated fat and high in protein, vitamin D, and other nutrients crucial for your baby’s development, so it makes sense that you should include them in your diet. But why do medical experts recommend practicing caution when eating fish?

The dangers of mercury

Plenty of fish carry toxins like mercury, which are harmful for your baby’s nervous system.  Your baby’s cognitive skills, language, motor skills, and vision may be affected, so women who are pregnant, trying to get pregnant, or breastfeeding need to pay attention to the kind of fish they’re consuming.

fish pregnancy

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Should you eat fish while pregnant?

The short answer is yes. Aside from the benefits listed above, fish is also rich in omega-3 fatty acids DHA and EPA that are difficult to find in other foods, and are vital for your baby's health.

In case you're not yet convinced, studies have shown that eating fish while pregnant really does make a difference in your child's development. One Danish study found that children whose mothers ate more fish during pregnancy (around 14 ounces a week) had better motor and cognitive skills at 6 and 18 months than those whose mothers ate less fish.

To find out which fish you should eat and which you should avoid, click to the next page.

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