Fish and papaya soup

Fish and papaya soup is a great confinement recipe that enhances milk production in postnatal mums. Even our very own superstar Zoe Tay swears by it!

Learn the recipe for fish and papaya soup

Learn the recipe for fish and papaya soup

Fish and papaya soup is a great confinement recipe that enhances milk production in postnatal mums. Even our very own superstar Zoe Tay swears by it!

Fish and Papaya Soup Recipe

What You Need

300 Grams Unriped Green Papaya

1 big fish head (choose from carp, snakehead sea beam, pomfret, kurau or threadfin)

8 red dates

20 wolfberries

3 slices of ginger (grounded)

1.5 L of water

Salt to taste

What You Do

Peel and cut papaya into big pieces.

Heat oil in a large pot and brown the fish head on each side.

Add all the ingredients and bring to a boil.

Simmer for four to eight hours.

Sieve and serve soup hot.