Did you know that fruits can improve your and your child’s mental health? With this, fruits don’t just contribute to a healthy diet. All you need to do is add the best ones to your diet and that’s it!
Indeed, fruits are beneficial to an individual’s health as they are a great source of vitamins and nutrients. Whether it be for you or your child, eating fruits frequently can make you physically and mentally healthy.
In this article, you’ll read:
- Eating Fruits Help Improve Your and Your Kid’s Mental Health
- Fruits That Can Help Boost Your Mental Health
Nothing beats fruits and vegetables in providing nutrients to the human body. Many fruits commonly contain vitamins A, C, and E, as well as magnesium, zinc, phosphorous, and folic acid.
Eating fruits can help you maintain good health. It is because fruits are low in saturated fat, salt, and sugar. No matter what angle you look at, fruit can only bring you nothing be good benefits.
Aside from its multiple benefits to the physical health of an individual, there are other excellent benefits fruits can give you. Experts discovered that eating fruits positively affects your and your family’s mental health.
Eating Fruits Help Improve Your and Your Kid’s Mental Health
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Recent studies have found that people who frequently eat fruits have lower levels of depression and high levels of mental well-being. They were able to link eating nutrient-poor savoury foods to lower mental well-being and higher stress, anxiety, and depression in an individual.
Both your physical and mental health can benefit as you maintain eating fruits regularly. Experts found that those who eat fruits more often are less likely to suffer depression and other mental health problems.
In addition, experts point out that the frequency of eating fruit is more essential than the total amount of fruit an individual consumes.
In contrast, people may experience adverse effects on their mental health as they frequently eat unhealthy snacks instead of fruits. They are more likely to experience mental lapses, higher anxiety, stress, and depression in their daily lives.
Another Way to Avoid Depression
Depression is a common and serious mental illness that adversely affects how an individual feel, thinks and acts. Heartbreakingly, it may cause a persistent feeling of sadness and loss of interest in a person.
The common treatment for depression is medication or antidepressants. However, not a lot of people know that adding certain food to their diet helps balance the negative effects of their depression.
In truth, experts found that frequent fruit consumption may lead to lower levels of depression. It is because fruits usually contain high levels of phytochemicals. They act as anti-inflammatories and antioxidants.
What You Can Do to Get More Fruit Intake
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Regular consumption of different fruits can significantly affect your mental health. Concerning this, you must always keep in mind that it is not the total amount of fruit you eat that matters. Focusing on how often you and your kids consume fruits would be better.
To avoid getting monotonous, it would be more beneficial to your body not to consume the same fruits every day. If you want to be healthier physically and mentally, you might want to try some ways how you can improve your daily fruit intake.
For instance, you can try incorporating regular servings of different fruit into your diet by making fruit smoothies. You might try mixing it up with other nutritious foods and drinks like milk.
If you want a more healthy way to consume fruit to maintain and improve your mental health, ensure that you always have fresh fruits at home. Make eating fruits frequently a habit, and it will definitely reflect on healthier physical and mental health.
Fruits That Can Help Boost Your Mental Health
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Have you already decided to maintain a healthier lifestyle by frequently eating fruits? Good news! Here are some fruits that can help you boost your mental health. These fruits are highly recommended by most experts:
Bananas. This is a fruit that people consider to be an ultimate mood changer. It is because it contains vitamin B6, which helps synthesize feel-good neurotransmitters.
Oranges. It is a fruit famous for containing high vitamin C. Its high folate levels help improve the efficacy of antidepressant medications.
Avocado. It is the only fruit that contains monounsaturated fatty acids. The vitamins it contains help the human body to make several neurotransmitters that can influence a person’s mood.
Apricots. Aside from being incredibly delicious, the apricot is a very nutritious fruit. It is one of the best sources of Omega 3 fatty acids, proven effective in dealing with mental health issues.
Lemon. Even a tiny amount of lemon can give you tons of health benefits. Lemon intake can be more beneficial if you mix it with water as it helps prep up your mood and relieves you from depression and stress.
This article has been republished with the permission of theAsianparent Singapore.