When it comes to men hormone health, testosterone is one of the most important, responsible for male characteristics and sexual function. However, it’s not the only hormone that matters—other men hormones also play vital roles in overall well-being and disease prevention.
In this article, we’ll explore key men hormones that contribute to optimal health.
1. Testosterone
The main male sex hormone that influences libido, erections, muscle mass, bone density, and mood. It also helps regulate blood sugar, cholesterol, and inflammation.
Testosterone levels decline with age, usually starting around 30 years old. This can lead to symptoms such as low sex drive, erectile dysfunction, fatigue, depression, weight gain, and loss of muscle and bone mass.
Testosterone levels can also be affected by lifestyle factors such as stress, diet, exercise, sleep, alcohol consumption, and smoking.
2. Estrogen
A hormone that helps balance testosterone and supports cardiovascular health, brain function, and mood. It is present in men in small amounts.
Estrogen levels can increase in men due to aging, obesity, medication use, or exposure to environmental toxins. This can lead to symptoms such as enlarged breasts (gynecomastia), erectile dysfunction, infertility, and increased risk of prostate cancer.
3. Cortisol
The stress hormone that helps the body cope with physical and emotional challenges. It increases blood pressure, blood sugar, heart rate, and inflammation. It also suppresses the immune system and reduces the production of other hormones.
Cortisol levels can spike due to acute or chronic stress, such as work pressure, relationship problems, illness, injury, or trauma. This can lead to symptoms such as anxiety, insomnia, weight gain (especially around the belly), impaired memory and concentration, weakened immunity, and reduced libido and sexual performance.
Hormonal balance is crucial for men’s health and well-being. By understanding the role of key hormones and how to maintain their balance, you can take charge of your health and improve your quality of life.
Remember, you are not alone in this journey!
With the right support, solutions are available to help you regain sexual confidence and improve your overall well-being.
Written by Pharmacist Siow Sue Swen. The original article was taken from the Alpro Pharmacy website and has been given permission to publish.
Originally republished on theAsianparent Malaysia