Our body has a natural defense to fight off illnesses, and it’s important for us to ensure that we give it the right ammunition.
The pandemic has brought health and wellness to the forefront, and people are now more health-conscious since no one wants to catch the cold, flu, or any other worse disease.
Here are some reminders on how to effectively boost your immune system and fight off viruses:
1. Exercise regularly
A lot of people have been working from home for more than a year now. The pandemic has disrupted our regular routines, which includes commuting, walking, and simply being active.
Light exercise even while at home will definitely benefit our bodies. Doing yoga, walking for a few minutes a day, cardio exercises like skipping rope or running on the treadmill, and even dancing to your favorite song will help your muscles remain active and our hearts pumping.
2. Get adequate sleep.
Another thing that the pandemic has disrupted is our regular sleep cycle. Due to high levels of stress and anxiety, people are having trouble getting enough sleep, and some even developed insomnia.
Set a specific time you’ll be in bed. Avoid using gadgets during this time. Try meditation or breathing exercises to calm yourself as you wind down for the day. At least 8 hours of sleep will benefit you physically and mentally.
3. Try to minimize stress
Stress is natural. However, high levels of stress will produce more cortisol for your body, which in turn raises your blood pressure and heart rate. This can trigger fatigue, headaches, irritability, intestinal problems, anxiety, weight gain, even insomnia and low sex drive.
Due to our fast-paced lifestyle, we may be feeling more stressed than before, especially with the thinning line between work and home because of our current setup. Take a break every few hours to stretch. Take interest in a new hobby. Write in a journal. Everyone has a different way of unwinding and decompressing. Make sure to take yours.
4. Take vitamin supplements that will help boost your immunity.
We give our children supplements to help their developing immune system. It also allows us to give them the vitamins and nutrients they need that they simply can’t get enough from food alone. Why not do this for ourselves, too?
Get that additional immunity boost with the help of a vitamin supplement, like Immunogard.
With the pandemic upon us for over a year now, the importance of health has become even more evident. With it, the need to find products that can help us boost our immunity and are easily accessible but high quality with good value for money has become a priority.
Immunogard focuses on providing quality immune support for the whole family. Immunogard contains 568.18 Sodium Ascorbate (Equivalent to 500mg Ascorbic Acid), and 27.5mg Zinc Sulfate Monohydrate (Equivalent to 10mg elemental zinc). The Vitamin C in Immunogard is in the form of Sodium Ascorbate, a non-acidic Vitamin C that is gentle on the stomach. Vitamin C with Zinc strengthens your immunity and helps in faster recovery from common flu symptoms. It comes with the added benefits of increasing the production of collagen and helping the healing of wounds.
One capsule a day can help boost your immune system, so you and your family can stay extra safe during these trying times.
Immunogard Ascorbic Acid (as Sodium Ascorbate) with Zinc is available thru Mothercare, and major pharmacies nationwide, it is also available online through www.vpharma.ph, Lazada, Zalora, and Shopee so you can get it safely delivered to your home whenever you need it.