If you’re a mom-to-be, check out these different brands of milk for pregnant moms.
As a soon-to-be mother, your baby’s welfare is definitely your number one priority. All a mother wants is for her child to be born healthy and strong. But remember that the health of the baby also depends on your health as you conceive the baby.
Aside from eating the right kinds of food, staying hydrated, exercising and getting enough rest, a lot of moms add drinking milk to their prenatal routine.
Why do pregnant moms need milk
Drinking milk can help support a mom’s nutritional needs she is pregnant. Milk, in general, provides the body with nutrients to keep our bones strong. It is also recommended for pregnant people who experience severe morning sickness and are not eating well. It is also given to pregnant women who are deficient in vitamin D and calcium.
Best milk for pregnant women
Best Prenatal Milk
 | Anmum Materna Milk Best Overall |  | View Details | Buy Now |
 | Enfamama A+ Prenatal Milk Best for Pregnant and Breastfeeding | | View Details | Buy Now |
 | Prenagen Mommy Plain Maternal Milk Best for Morning Sickness | | View Details | Buy Now |
 | Bonina Maternal Milk Best Budget-friendly | | View Details | Buy Now |
 | Arla Organic Low Fat Milk Best Organic | | View Details | Buy Now |
 | Rude Health Oat Milk Best Oat Milk | | View Details | Buy Now |
Best Overall Milk for Pregnant
Milk For Pregnant Women: Best Brands To Try For A Healthier Pregnancy | Anmum
Anmum comes in a variety of flavors such as chocolate, mocha latte, and vanilla concentrate.
Why we like it
It is made to provide the pregnant mom with essential nutrients by drinking only two glasses of it per day. If you liked chocolate drinks as a kid, you will love their chocolate flavor.
Nutrients you can get
Anmum is packed with nutrients that are good for the baby and mother such as folate, calcium, and iron. It also has the brain nutrients GA and DHA for the mental development of the baby. Apart from that, it also has Probio DR10 which is a probiotic and Inulin which is another prebiotic. They work together to boost immunity and improve digestion.
Best Milk for Pregnant and Breastfeeding Moms
Milk For Pregnant Women: Best Brands To Try For A Healthier Pregnancy | Enfamama
Enfamama ensures that pregnant and breastfeeding moms will get the nutrients they need to make their little one healthier. No wonder why this brand is trusted by moms and experts.
Why we like it
Enfamama A+ has a taste that will appeal to even the pickiest of pregnant moms’ taste buds. It contains key brain and immunity-boosting nutrients that moms and their growing babies need.
Nutrients you can get
This prenatal milk contains DHA which is beneficial for your little one’s brain development. It is also a good source of Folic Acid, Iron, Calcium, Zinc, Choline and Iodine.
Additionally, it has fiber which helps prevent constipation and support gastrointestinal health.
Best Milk for Pregnancy Morning Sickness
Milk For Pregnant Women: Best Brands To Try For A Healthier Pregnancy | Prenagen
This milk brand claims to reduce morning sickness by 90 percent!
Why we like it
Prenagen Emesis provides complete nutrition in the very early stages of pregnancy. It is suitable for pregnant women who often experience morning sickness and cannot eat properly. There are two flavors to choose from – vanilla delight and velvety chocolate.
Nutrients you can get
It has a Prenapo formula that is high in folic acid, omega 3,6, and 9. Calcium, phosphorus, magnesium, vitamin D, iron, protein, and inulin.
Best Budget-Friendly Powdered Milk for Pregnant
Milk For Pregnant Women: Best Brands To Try For A Healthier Pregnancy | Bonina
Moms who rely on Bonakid for their children’s nutrition also turn to Bonina as their trusted prenatal milk.
Why we like it
Just like Bonakid, this milk for pregnant women is also affordable yet offers a lot of health benefits. It has triple boost formula to ensure that the right amount of vitamins and minerals are provided to soon-to-be-moms.
It can also be consumed as pre and post-pregnancy milk.
Nutrients you can get
Bonina contains Iron which helps prevent iron deficiency during pregnancy. This prenatal milk also contains fetal growth and immunity support nutrients like Folic acid, Protein, Vitamins A, C, D, E and Zinc.
Best Low Fat UHT Milk for Pregnant
Milk For Pregnant Women: Best Brands To Try For A Healthier Pregnancy | Arla
For pregnant moms with busy schedules, opting for milk in UHT form is the most convenient choice.
Why we like it
This fresh cow’s milk from Arla is organic and has low fat content. It is suitable for moms-to-be since it is packed with essential nutrients which moms and her developing baby needs.
Arla Organic Low Fat Milk is also HALAL certified and GMO-free.
Nutrients you can get
Cow’s milk is high in Calcium and packed with other essential nutrients like Vitamin A, B12, D and Phosphorus.
Best Oat Milk for Pregnant
Milk For Pregnant Women: Best Brands To Try For A Healthier Pregnancy | Rude Health
Oat milk is one of the best milk substitutes for moms who are lactose-intolerant.
Why we like it
Rude Health’s Oat milk is organic, vegan and gluten-free. It is a safe alternative for dairy products for pregnant moms who need to increase their Calcium level. Made from all natural ingredients, it doesn’t contain sugar and other preservatives that might pose risk to the mom and her baby.
Nutrients you can get
Oat milk is a good plant-based source of Calcium. It is also high in Iron, Vitamin B and other essential vitamins and minerals.
Price Comparison Table
|
|---|
| Brand |
Pack size |
Price |
| Anmum Maternal Milk |
375 g |
Php 423.00 |
| Enfamama A+ |
350 g x 3 |
Php 1,245.00 |
| Prenagen Emesis |
400 g |
Php 410.00 |
| Bonina Maternal Milk |
350 g |
Php 301.00 |
| Arla Organic Low Fat Milk |
1 l x 2 |
Php 290.00 |
| Rude Health Oat Milk |
1 l |
Php 245.00 |
Benefits of drinking milk during pregnancy
There are many benefits to consuming various dairy products such as milk while pregnant. It provides a variety of nutrients that our body needs to prepare for labor and for the baby’s development.
1. Milk is the main source of calcium and vitamin D for pregnant women.
A pregnant woman needs vitamin D to lower the percentage of her baby having a birth allergy. Getting the adequate amount of vitamin D also helps in achieving the right birth weight for baby.
Calcium, on the other hand,is important for the proper bone development of the baby as it grows in her womb.
If there’s not enough calcium circulating in your blood, your body will pull calcium from your bones to supply the baby with what it needs. This might increase your risk of developing osteoporosis, a bone disease that causes fragile bones, later in life.
According to the website Hello Motherhood, your calcium needs jump to 1,000 milligrams per day when you’re pregnant. One cup of milk provides around 275 milligrams, or more than 25 percent of your entire day’s needs.
Milk for pregnant in the Philippines. | Image from iStock
2. Drinking milk during pregnancy is good for the baby’s growth.
The nutrients found in milk are essential for the development of baby’s bones, teeth, heart, muscles and nerves. Studies say that the calcium that a baby gets inside the womb will give him stature as he grows.
3. Milk is rich in protein, amino acids, and fatty acids.
Protein is very important for the fetus to build healthy cells. Deficiency in this nutrient may lead to poor birth weight and birth defects.
DHA, an Omega-3 fatty acid found in milk, also contributes to the proper development of baby’s brain and eyes.
4. Effective antacid protection
The calcium and protein found in milk are actually what helps the body counter heartburn or acid reflux in pregnant women, because of its acid-neutralizing properties.
5. The iodine content of milk provides good brain development in the baby.
According to World Health Organization, iodine is essential in the production of thyroid hormones of both the mother and her baby. This is why the body’s iodine requirement increases in pregnancy to ensure adequate supply to the fetus. Milk is one good source of iodine for pregnant women.
6. Decreases the chance of getting sick
Drinking milk during pregnancy can reduce the chances of developing various diseases of the mother and baby such as having multiple sclerosis, neonatal rickets, and osteoporosis.
Milk for pregnant in the Philippines | Image from Freepik
With proper diet and taking prenatal vitamins, any of these milk brands will help a pregnant woman get the nutrients she needs to keep herself and baby healthy.
REMINDER
Reminder, always read the label and instructions before consuming these products. You can also consult your OB-Gynecologist to know what type of milk she advises you to drink while you’re pregnant.
