Looking for the best maternity milk? We’ve rounded up trusted brands to help support you and your growing baby.
As a soon-to-be mom, nothing matters more than making sure your baby grows healthy and strong. But your baby’s well-being begins with you, your nutrition, habits, and overall health play a huge role during pregnancy.
In addition to eating balanced meals, staying hydrated, getting enough rest, and staying active, many moms include milk in their daily routine. Why? Because pregnancy milk is packed with essential nutrients that support both your body and your baby’s development.
Keep reading to discover the top milk brands for pregnant moms and find the one that best suits your needs.
Why do pregnant moms need maternity milk
Drinking milk can help support a mom’s nutritional needs she is pregnant. Milk, in general, provides the body with nutrients to keep our bones strong. It is also recommended for pregnant people who experience severe morning sickness and are not eating well. It is also given to pregnant women who are deficient in vitamin D and calcium.
Best Maternity Milk
Best Maternity Milk
 | Arla Organic Low Fat Milk Best Organic |  | View Details | Buy Now |
 | Rude Health Oat Milk Best Oat Milk | | View Details | Buy Now |
Best Overall Milk for Pregnant
Best Maternity Milk: Brands To Try For A Healthier Pregnancy | Anmum
Anmum comes in a variety of flavors such as chocolate, mocha latte, and vanilla concentrate.
Why we like it
It is made to provide the pregnant mom with essential nutrients by drinking only two glasses of it per day. If you liked chocolate drinks as a kid, you will love their chocolate flavor.
Nutrients you can get
Anmum is packed with nutrients that are good for the baby and mother such as folate, calcium, and iron. It also has the brain nutrients GA and DHA for the mental development of the baby. Apart from that, it also has Probio DR10 which is a probiotic and Inulin which is another prebiotic. They work together to boost immunity and improve digestion.
Best Milk for Pregnant and Breastfeeding Moms
Best Maternity Milk: Brands To Try For A Healthier Pregnancy | Enfamama
Enfamama ensures that pregnant and breastfeeding moms will get the nutrients they need to make their little one healthier. No wonder why this brand is trusted by moms and experts.
Why we like it
Enfamama A+ has a taste that will appeal to even the pickiest of pregnant moms’ taste buds. It contains key brain and immunity-boosting nutrients that moms and their growing babies need.
Nutrients you can get
This prenatal milk contains DHA which is beneficial for your little one’s brain development. It is also a good source of Folic Acid, Iron, Calcium, Zinc, Choline and Iodine.
Additionally, it has fiber which helps prevent constipation and support gastrointestinal health.
Best Budget-Friendly Powdered Milk for Pregnant
Best Maternity Milk: Brands To Try For A Healthier Pregnancy | Bonina
Moms who rely on Bonakid for their children’s nutrition also turn to Bonina as their trusted prenatal milk.
Why we like it
Just like Bonakid, this milk for pregnant women is also affordable yet offers a lot of health benefits. It has triple boost formula to ensure that the right amount of vitamins and minerals are provided to soon-to-be-moms.
It can also be consumed as pre and post-pregnancy milk.
Nutrients you can get
Bonina contains Iron which helps prevent iron deficiency during pregnancy. This prenatal milk also contains fetal growth and immunity support nutrients like Folic acid, Protein, Vitamins A, C, D, E and Zinc.
Best Low Fat UHT Milk for Pregnant
Best Maternity Milk: Brands To Try For A Healthier Pregnancy | Arla
For pregnant moms with busy schedules, opting for milk in UHT form is the most convenient choice.
Why we like it
This fresh cow’s milk from Arla is organic and has low fat content. It is suitable for moms-to-be since it is packed with essential nutrients which moms and her developing baby needs.
Arla Organic Low Fat Milk is also HALAL certified and GMO-free.
Nutrients you can get
Cow’s milk is high in Calcium and packed with other essential nutrients like Vitamin A, B12, D and Phosphorus.
Best Oat Milk for Pregnant
Best Maternity Milk: Brands To Try For A Healthier Pregnancy | Rude Health
Oat milk is one of the best milk substitutes for moms who are lactose-intolerant.
Why we like it
Rude Health’s Oat milk is organic, vegan and gluten-free. It is a safe alternative for dairy products for pregnant moms who need to increase their Calcium level. Made from all natural ingredients, it doesn’t contain sugar and other preservatives that might pose risk to the mom and her baby.
Nutrients you can get
Oat milk is a good plant-based source of Calcium. It is also high in Iron, Vitamin B and other essential vitamins and minerals.
Price Comparison Table
|
|---|
| Brand |
Pack size |
Price |
| Anmum Maternal Milk |
375 g |
Php 445.00 |
| Enfamama A+ |
350 g x 3 |
Php 1,275.00 |
| Bonina Maternal Milk |
350 g |
Php 370.00 |
| Arla Organic Low Fat Milk |
1 l x 2 |
Php 304.00 |
| Rude Health Oat Milk |
1 l |
Php 245.00 |
Benefits of Drinking Milk During Pregnancy
Best Maternity Milk: Brands To Try For A Healthier Pregnancy
Drinking milk while pregnant offers a wide range of health benefits for both the mother and the developing baby. Milk is rich in essential nutrients that support fetal development, strengthen the mother’s body, and help prepare for a healthy delivery.
1. Excellent Source of Calcium and Vitamin D
Milk is one of the best sources of calcium and vitamin D, two nutrients crucial during pregnancy.
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Vitamin D helps reduce the risk of birth allergies and supports optimal birth weight.
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Calcium plays a key role in the formation of the baby’s bones and teeth. If your body lacks calcium, it may pull it from your bones, increasing your long-term risk of osteoporosis.
According to Hello Motherhood, pregnant women need around 1,000 mg of calcium daily. One glass of milk provides approximately 275 mg, more than 25% of the daily requirement.
2. Supports Baby’s Overall Growth
The nutrients in milk, particularly calcium, protein, and phosphorus contribute to the development of your baby’s bones, muscles, heart, and nervous system. Studies suggest that proper calcium intake in the womb can also support a child’s height later in life.
3. Rich in Protein, Amino Acids, and DHA
Protein is essential for building healthy fetal tissue and cells. Inadequate protein intake during pregnancy may lead to low birth weight or developmental issues.
Milk also contains DHA, an omega-3 fatty acid that supports your baby’s brain and eye development.
4. Natural Antacid
Many pregnant women experience heartburn or acid reflux. Milk provides relief thanks to its calcium and protein content, which help neutralize stomach acid naturally.
5. Supports Brain Development with Iodine
Milk is also a good source of iodine, which helps regulate thyroid hormones vital for fetal brain development. The World Health Organization notes that iodine needs increase during pregnancy, and milk is one of the easiest ways to meet those needs.
6. Strengthens Immunity
Regular milk intake during pregnancy may help reduce the risk of certain diseases like multiple sclerosis, neonatal rickets, and even maternal osteoporosis. Its nutrient profile helps support both your immune system and your baby’s.
Final Thoughts
Milk isn’t just a convenient drink. It’s a powerful nutritional ally during pregnancy. From boosting your baby’s brain and bone development to protecting your own health, drinking the right kind of pregnancy milk daily can make a big difference. If you’re looking for a trusted milk brand formulated especially for moms-to-be, explore our top pick in this article. Your body and your baby will thank you for it.
REMINDER
Reminder, always read the label and instructions before consuming these products. You can also consult your OB-Gynecologist to know what type of milk she advises you to drink while you’re pregnant.
