Mom's guide on how to care for your postpartum wound - vaginal or cesarean delivery

Whether you gave birth via vaginal delivery or you had a C-section, it's very important to help your body heal and recover from it properly. That's why it's important to know the necessary steps for postpartum wound care.

What can you read in this article? 

• Postpartum wound care
• Postpartum wound care for normal delivery
• When to call your doctor

Postpartum wound care

Your desire as a mother is for your child to enter the world healthy and safe. And if that requires a normal delivery or perhaps C-section, the incision made is a miracle of life – your precious baby.

In the following days and weeks after giving birth, most of your time and attention will be focused on taking care of your newborn's needs. However, it is also essential to tend to yourself and tune in to your own needs as your body recovers from the childbirth process.

Over the next few days or weeks, your body will feel sore and swollen, especially the parts where your newborn came out. Your postpartum wounds are still healing and should be handled with utmost care. You wouldn't want to go back to the emergency room to have them stitched again, would you?

For this reason, you need to ensure that the wound heals properly and that scar tissue is minimized.

Postpartum wound care for normal delivery

During labor, your perineum -- the area between your vagina and rectum -- may stretch and tear, which can hurt. The postpartum pain may be worse if you get an episiotomy when your doctor makes a small cut that widens your vagina to help your baby come out.

Normal delivery stitches healing time

Your perineum may require stitches to repair tears or wounds. It may take 7 to 10 days for this to heal. Over time, the stitches will dissolve. The stitches will eventually be absorbed by your body. Meanwhile, avoid touching your stitches and contact your doctor if they get more painful, red, or leak fluid.

You may use the following tools and tips for postpartum vaginal wound care:

•     Ice packs

To reduce pain and swelling at home, use an ice pack or cold pack on the affected area for 10 to 20 minutes at a time. Ice packs that look like sanitary pads and may be worn in your underwear are available at many drugstores.

If you're using an ice pack, wrap it in a clean cloth to keep the cold off your skin. If you use an ice pack for more than 20 minutes at a time, you risk damaging your nerves.

•     Stool softeners

A stool softener, such as docusate sodium (Colace), may be prescribed by your healthcare professional or recommended over-the-counter. When you have a bowel movement, you won't have to strain as much. If you feel the desire to go, don't hold it in because it could lead to constipation.

•     Staying clean and dry

After birth, your medical provider will most likely give you a squirt bottle or sitz bath to keep your perineal area wet and clean.

After going to the restroom, fill a squeeze bottle with lukewarm water and use it as a rinse. Sitz baths are little plastic tubs that fit over the top of the toilet bowl. To cleanse your skin, fill the bath with lukewarm water and soak for a few minutes.

Make sure to practice proper hygiene to prevent infection from building up in your postpartum vaginal wound.

If you use toilet paper to wipe the area, you risk irritating the stitched region. Press a clean pad or washcloth on the sore area and wipe from front to back when you need to move your bowels. This will help you avoid infection while also relieving discomfort.

Contact your doctor if the wound becomes irritated or the stitches appear to be leaking. It's possible that it's an indication of infection.

• Avoid sitting on a hard surface

Instead of sitting on a hard surface, sit on a chair with a soft cushion or on a pillow. Also avoid sudden movements like standing up or sitting down quickly to prevent putting more pressure on your postpartum wound. Try to slow down at least a couple of weeks after giving birth. 

•     Rest

When you have a new baby, it can be difficult to rest, but avoiding rigorous exercise will help you heal. You should avoid heavy activities for at least two weeks after giving birth, according to your healthcare physician. Don't hesitate to accept any offers of assistance from family and friends, and try to stay off your feet as much as possible.

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  Avoid products and activities that can worsen your symptoms

You should manage to stay away from the following things:

• bathing in salt
• scented lotions and talcum powder
• scalding your perineal region with hot water or hot packs
• squatting to avoid overstretching your skin
• sexual activity till the healing process is finished
• tampons (but pads can be used after delivery)
• vaginal cleansers or douches

READ MORE: 

Beat Postpartum Back Pain with these 9 steps

Postpartum acne: Why do I have it and how can I treat it?

Diastasis recti: All you need to know about this postpartum condition

Postpartum wound care for caesarean delivery

Cesarean wound healing

• Warm tub baths (shallow enough to keep your incision above the water level).
• Cold compresses over the area.
• Over-the-counter pain relievers.
• Over-the-counter hemorrhoid ointments or suppositories.
• Bulk laxatives to prevent constipation. If necessary, ask your provider for recommendations.

Cesarean wound infection

• Skin redness, warmth, or oedema surrounding the incision
• Fever 
• Oozing or discharge from the location of the incision
• Foul odor in the area
• The wound hardens or you experience more pain surrounding the wound
• Tenderness or discomfort in a specific area of the incision 
• The incision splits open.

• Your healthcare practitioner will advise you when it's time to stop covering your wound.
• Wash the wound area with gentle soap and water to keep it clean. It's not necessary to scrub it. In many cases, simply letting the water run over your wound in the shower is sufficient.
• Remove your wound dressing and shower if your skin was closed with stitches, staples, or glue.
• Do not soak in a bathtub or hot tub, or swim, unless your doctor says it's okay. In the majority of cases, this does not occur until three weeks after surgery.

Ointment for stitches after delivery

Tips for Caesarean postpartum wound care

• Do not lift anything heavier than your infant for the first 6 to 8 weeks
• Take short walks to build muscle and endurance. It's fine to do some light chores. Gradually increase the amount you do.
• Be prepared to get tired quickly. Pay attention to your body and avoid becoming overly active.
• Avoid strenuous housework, jogging, most exercises, and any other activity that causes you to exhale quickly or strains your muscles. Sit-ups are not recommended.
• Eat smaller meals than usual and eat healthy snacks in between. To avoid constipation, eat plenty of fruits and vegetables and drink 8 cups (2 litres) of water per day.

When to call your doctor

• Fever
• Foul-smelling and/or greenish discharge 
• Redness and swelling around the stitches
• Severe pain at the incision site
• Visible pus in or around the wound