Constipation during Pregnancy

Constipation during Pregnancy is one of the pitfalls of the joyous journey, read about the condition and how you can help alleviate it.

Constipation during Pregnancy

Constipation during Pregnancy is one of the pitfalls of pregnancy, read about the condition and how you can help alleviate it.

Constipation during pregnancy can start right from conception and then continue throughout it. Passing the dry, hard stool can be really bothersome, especially when you are pregnant. Forcing the stool out increases pressure in the rectal segment of the intestines, aggravating formation of hemorrhoids. Therefore, if you are trying to push the stool out with all your might, you might end up hurting yourself. Hormonal changes cause constipation in pregnancy. Initially, the increased progesterone is the main culprit. However, the excessive pressure on the intestines in the later stages of pregnancy also contributes to constipation.

To avoid constipation during pregnancy, it is best that you take good care of your diet. Consume a lot of fiber and drink at least eight full glasses of fluids everyday. Ask your physician, too, about alternatives for your prenatal supplements that cause constipation. Constipation is part and parcel of pregnancy. It just needs to be managed well to avoid great discomfort.

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