Loading...
You got lucky! We have no ad to show to you!
Remedies to help relieve pregnancy symptoms
Being pregnant is a wonderful experience but it also has its set of minor discomforts. If you’re dealing with specific pregnancy symptoms, here are our suggested remedies.
(Note: This does not, however, serve as medical advice. Always consult your doctor if you have any concerns regarding your pregnancy.)
Morning sickness:
- Drink ginger tea, peppermint tea or ginger beer.
- Eat dry toast, dry biscuits or ginger biscuits.
- Eat small but several meals spaced out during the day. It is best to not leave your stomach empty.
- Suck on energy sweets or peppermints.
- Take small sips of cold water throughout the day. It is important to keep yourself hydrated.
- Consume cold food or food at room temperature instead of hot food.
- Take Vitamin B6 supplements.
- Reduce the intake of spicy/rich/fatty foods.
- Try using aromatherapy to ease your nausea — oils such as ginger, grapefruit or peppermint, added to an oil burner, are a good choice. Take note though, that you should always consult a qualified aromatherapist before using any aromatherapy oils while you’re pregnant.
Loading...
You got lucky! We have no ad to show to you!
Bloating:
- Identify the type of food that bothers you and temporarily reduce their intake.
- Focus on your breathing, especially if you are prone to hyperventilating. People who are prone to hyperventilating tend to swallow more air when they’re excited or anxious.
- Eat slowly and take your time to chew.
- Avoid talking while you are eating.
- Avoid carbonated drinks.
- Drink from a cup or glass, not from a bottle or through a straw.
- Wear loose, comfortable clothing.
- Sit up straight when you’re eating or drinking, even if you’re just having a small snack.
- Exercise. Try taking a brisk walk after meals to help your sluggish digestive tract.
Heartburn:
Loading...
You got lucky! We have no ad to show to you!
- Sleep with your head and shoulders propped up with a wedge pillow. This will allow gravity to work for you and it will help keep your stomach acids in your stomach.
- Don’t eat large meals or meals that are laden with fat. They take longer to digest and will stay in your stomach longer, possibly aggravating heartburn.
- Eat more often, especially if you are eating smaller meals.
- Don’t drink while eating. Drinking fluids during a meal will add to the volume in the stomach, which can add to your problems with heartburn.
- Don’t eat anything for at least 3 hours before going to bed.
Stretch marks:
- Drink lots of water. Hydration is important for your overall health and well-being as well as that of your growing baby, and it is critical to healthy skin.
- Eat zinc-rich food such as nuts or fish.
- Eat protein-rich food such as eggs or bean curd.
- Take your vitamins. This is one more way to ensure a proper nutritional state, which is critical for your overall health and well-being, as well as a healthy baby and beautiful skin.
- Massage the areas where you have stretch marks — or want to prevent stretch marks from appearing — with a body brush or washcloth. This will help increase circulation to the area.
- Developing stretch marks on your breasts while you’re pregnant is a common occurrence, so be sure to wear a supportive maternity bra to give additional support to your breasts.
Loading...
You got lucky! We have no ad to show to you!
If you have any insights, questions or comments regarding the topic, please share them in our Comment box below.
Like us on Facebook and follow us on Google+ to stay up-to-date on the latest from theAsianparent.com Philippines!
Loading...
You got lucky! We have no ad to show to you!