Which types of food are best for you and your family?
Which is better for the heart?
Chicken Breast
Extra Lean Ground Beef
Which has fewer calories?
A baked potato.
Brown rice.
Both have the same amount per serving.
Which has more sugar?
Vanilla Ice Cream
Frozen Yogurt
They have the same amount of sugar.
What's a better choice for a healthy sandwich?
Salami
Deli ham
They're the same.
Which is healthier?
Raw Sugar
White Sugar
They're about the same.
Which is a healthier choice?
Whole wheat english muffin.
Whole wheat bagel.
Which is better for your family?
Instant oatmeal.
Regular oatmeal.
Which has less sugar?
Apple Juice
Orange Juice
Which is healthier?
Salmon
Tilapia
Which one is healthier?
Vegetarian baked beans
Baked beans with bacon
They are the same.
Uh-oh.
Pretty good!
Great job!
READ: Infographic: Healthy school snack ideas
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