active lifestyle

Katulad ng adults, marami rin ang hatid na benefits ng physical activity sa mga bata para maging healthy sila ayon sa experts. 

Ian Veneracion posted a video on Instagram of himself teaching his daughter how to sail! In addition to being an amazing actor, the father of three is also a licensed private pilot, skydiver, paragliding pilot and scuba diver; a true outdoorsman!

By following the habits of people who never get sick, you'll ensure that you and your family are always strong and healthy!

Some illnesses, such as breast and prostate cancer, diabetes, and the risk for heart disease can be hereditary. But are brain tumors also hereditary?

You might be surprised to find out that pregnant moms can actually move around and do a lot of things, even during the third trimester!

According to the researchers, people with more active lifestyles tend to live longer than people who remain sedentary.