Pagkain ng luya, hindi pagbasa ng buhok at paglimita sa galaw. Ito ang parte ng Chinese confinement. | Lead image from Unsplash
Ang abdominal seperation ay karaniwang nangyayari pagkatapos manganak ng isang mommy. Ngunit wag mawalan ng pag-asa, alamin ang diastasis recti treatment!
In this article, we highlight your postpartum recovery timeline - what you can expect from both your body and your mind the first hour, day, week, and year after giving birth.
Tulad ng pagbubuntis, kinakailangan parin ng ibayong pag-iingat at tamang pag-aalaga sa kalusugan ng bagong panganak na babae. Dahil kung mapabayaan, ito ay maaring magdulot ng iba’t-ibang problemang pangkalusugan na maaring maging banta sa kapakanan ng isang ina at ng kaniyang anak.
Ingatan ang sarili para maalagaang mabuti si baby. Narito ang mga bawal sa bagong panganak para lubusang makabawi ng lakas at kalusugan si Mommy.
"As I got older and I cared more about other things that tended to be a bit more important than that—things that weren’t so surface level it just tended to not be as important to me.”
Now that you're a new mom, did you also know that you get a new vajayjay? Click through our gallery to find out what you can expect from your post-baby vagina.
Wondering what you need to consider before hiring a confinement nanny? Learn more about confinement and find out some useful tips on hiring a nanny here...
