Confinement

Studies show that 8 per cent of new mothers in Singapore develop postnatal depression and medical practitioners suspect many do not get diagnosed and treated.

Swollen ankles and feet post pregnancy is common. Read on to find out why it happens and how you can alleviate the pain.

You've just delivered a baby. Is it safe to have sex? Will it hurt? Here are answers to common questions about sex after pregnancy.

Wondering when you should be going for your postnatal check up or what will be happening during the visit?

Postnatal pyschosis occurs in 2/1000 mothers and needs immediate medical treatment. What exactly is it?

If you recently had a C-section, here is how you should care for your wound.

If you're planning a vaginal delivery, here's what you need to know about episiotomy: Episiotomy, is a procedure where doctors cut the perineum (the area between the vagina and anus) to facilitate the baby's emerging head. It is often referred to as "The Cut".

Confinement can help your body recuperate and recover from childbirth, however some confinement practices have no scientific basis what so ever. Here are a few confinement myths:

Fish and papaya soup is a great confinement recipe that enhances milk production in postnatal mums. Even our very own superstar Zoe Tay swears by it!

During this important month-long confinement period, it is vital to eat well to regain your strength. Here are some common confinement recipes.

Okay new mum, are you ready to sweat? Here is the lowdown on the types of exercises that you can do, what works well and how to fit it all in!

It has been said that eating one's own placenta reaps many health benefits for the mother. If you're looking for a way to do this (without having to sink your teeth into a juicy placenta steak!), then try this recipe for making powdered placenta.