exercise after giving birth

7 ways for postpartum weight loss timeline without going to the gym!

Want to lose pregnancy weight but have no time to hit the gym? Worry not, moms, try these instead!

Iya Villania nagpayo sa mga mommies tungkol sa postpartum workout: "Please wait until bleeding subsides."

Iya nilinaw na ang pagwo-workout 2 weeks after manganak ay ginagawa niya simula palang sa panganay niyang si Primo at ito ay may go signal ng kaniyang doktor.

10 tips for exercising post-pregnancy, and know the risk of exercising too soon after giving birth

We really want to be back in shape after giving birth but please know first the risks of exercising too soon at the beginning of postpartum.