health benefits

All moms know that malunggay has a lot of benefits for moms, but are you aware of the numerous benefits of malunggay for your family?

Strawberry Milk & Milkshake Recipes: Healthy Summer Drink For The Whole Family

Quench your thirst this summer the healthier way with these strawberry milk recipes you can try at home with the whole fam!

4 surprising benefits ng ampalaya sa iyong kalusugan

Narito ang mga pangunahing dahilan kung bakit dapat nang ipakilala sa inyong mga anak ang ampalaya, at ilang masarap na recipe para maengganyo ang mga bata na kumain ng masustansiyang gulay na ito.

Sleeping Beauty Syndrome: Woman has no recollection of her childbirth!

Young mother can sleep for weeks on end, missing out on holidays, special occasions, and even the birth of her own son! Yes, it's true. Read on to discover why.

Experts find even more health benefits from breastfeeding for more than 6 months

Longer breastfeeding can lower the risk of fatty liver disease and provide many other health benefits for moms!

Study says a nose-picking habit is actually good for kids!

We all know it—a nose-picking habit is disgusting, embarrassing, and frowned upon. However, one study said it's actually good for kids!

Men with sisters are happier, better communicators, studies show

Men with sisters (generally, people with sisters) are more emotionally equipped to handle various life problems because sisters encourage open communication between siblings, leading to better mental health.