Health & Nutrition

Alam niyo ba na maraming benepisyo ang malunggay na makakatulong sa kalusugan ng iyong pamilya? Ang malunggay ay talagang isang "super food!"

All moms know that malunggay has a lot of benefits for moms, but are you aware of the numerous benefits of malunggay for your family?

Learn about which foods to avoid during pregnancy so that you and your baby will be healthy and safe.

Mangosteen has a lot of health benefits! Find out how you can take advantage of these through MGX+, the new supplement and drink mixes from Watsons!

Do you try to sleep 8 hours a night but still wake up tired and heavy? If you're not experiencing something severe like narcolepsy or sleep apnea, these could be the reasons why you wake up tired anyway.

You maybe considering soy as a milk alternative among other plant-based milks. If so, then read on to know the pros and cons of milk alternatives.

When faced with childhood obesity, how young is too young to go on a diet? Should parents allow their kid to diet so they can drop the extra weight?

Take note of these tips for breastfeeding moms to ensure that you're providing the best nutrition for your baby - and yourself!

This vegetarian recipe is a good source of vitamin C — perfect for babies starting on solids!

This easy-to-prepare purée is a good source of protein for your baby.

This recipe that is a good source of beta carotene and vitamin C.

Rich in vitamin C and iron, this vegetarian recipe will leave your baby craving for more!