Herbal life

Use this month to consciously create your own happiness by implementing habits that will positively impact your physical and mental health enabling you to maintain a sense of inner peace. 

By prioritizing nutrient-dense foods – lean sources of protein, vegetables, whole grains and beans, whole fruits, and healthy fats from foods like nuts and seeds – you’re spending your calories most wisely. And, when you budget your calories for each macro, that’s smart spending. 

Dr.Kent L. Bradley, Chief Health and Nutrition Officer of Herbalife Nutrition shares his insights at a recent round table discussion.