lactating moms

Longer Lactation May Protect Heart: New Study Finds Benefits for Mothers

A new study shows that longer lactation may protect heart health, lowering mothers’ risks of coronary artery disease and stroke before age 70.

Do Breast Milk Clots Come from Your Diet? Understanding the Link to Clogged Milk Ducts

Breast milk clots may not be caused by the food you eat, but may be linked to blocked milk ducts or even mastitis.

Breast feels hard and lumpy? A warning sign every breastfeeding mom should know

Breastfeeding lump in breast may signal a clogged milk duct or mastitis—learn the causes, symptoms, and safe treatments every Filipino mom should know.