For those who need to hear it: postpartum anxiety and postpartum depression are REAL.
"I was physically and emotionally exhausted from pretending to be okay to avoid making others uncomfortable."
Anong pinaka-praning moments mo bilang isang ina? Kung bagong panganak, baka may postpartum anxiety ka na!
Naging mas mainitin ba ang iyong ulo matapos mong manganak? Maaring mayroon kang postpartum rage. Alamin kung ano ito at paano ito maiiwasan.
“I’d tense up the moment I heard my daughter's cries. I’d stiffen at the thought of touching or even holding her. I became bitter and resentful, and the rage I felt consuming me was absolutely blinding.”