Getting ready for the big labor day? Practicing a kegel exercise routine will no doubt get your pelvic muscles in shape before, during and after delivery.
LOOK: Iya Villania and Drew Arellano posted a video on their official Instagram. Showing the workout routine of Iya while pregnant.
Can I exercise during pregnancy? Will it hurt my baby? What exercises can I do? Read this article to find out the answers to these questions.
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