pregnancy nutrition

Ayon sa nutrition experts, 2–3 servings ng milk or milk alternatives per day ang mainam para sa buntis.

Find out which type of milk is best for pregnant women. Explore the benefits of cow’s milk, plant-based milk, and goat’s milk, and how to choose the right one for your pregnancy needs.

Tuklasin ang mga panganib ng sobrang pag-inom ng gatas sa pagbubuntis, mula sa hypercalcemia hanggang sa iron deficiency. Alamin ang tamang balance para sa kalusugan ng ina at sanggol.

Drinking too much milk during pregnancy can lead to problems like calcium overload, iron deficiency, and excessive weight gain. Learn how to balance milk intake and meet your calcium needs safely.

Tuklasin kung paano nakakatulong ang pregnancy milk sa mga buntis na may morning sickness, at kung ano ang mga alternatibong pwede mong subukan kung nahihirapan kang inumin ito.

Discover how pregnancy milk supports women experiencing morning sickness, and what to do if you can’t tolerate it. Explore helpful alternatives to ensure you stay nourished and hydrated.

Learn why calcium in pregnancy is crucial for mother and baby. Discover the best milk options, when to start drinking it, and how to meet daily calcium needs.

Dr. Smily shares insights on losing weight during pregnancy, healthy eating, and staying safe. Here's what you need to know!

Chocolate during pregnancy has awesome health benefits but only for a limited period.