With sleep being such an integral part of your body's recovery process, let's examine the different sleeping positions that are safe for you throughout the three trimesters of your pregnancy.
Hindi ba komportable ang pananakit ng likod ng buntis? Narito ang limang tips para mabawasan ang back pain na ito sa pagbubuntis. | Lead image from iStock
Hindi pa rin natin maaalis ang katotohanang, uncomfortable ang pamamaga ng paa. Kaya naman, narito ang gamot sa pamamanas ng paa para sa mga buntis. | Lead image from iStock
Mahalaga ang suporta at pag-aalaga ng pamilya sa isang pregnant mom. Ngunit paano nga ba nakakatulong ang pamilya sa pagbubuntis? | Lead Image from Freepik
What do you do if you went to sleep in a side position, but woke up in the middle of the night and found that you have been sleeping on your back? Would your partner who is more like an octopus and has a tendency to thrash his limbs around in sleep, affect your baby in any way?
Giving birth to a stillborn baby is a devastating loss. The emotional trauma can overwhelm you but there are steps you can take in hopes of gaining closure.
Give some of these tips a shot. Your wife will surely appreciate it.
It is estimated that up to 60% of women experience pain in their symphysis pubis while pregnant, according to Dr. Sheila Hill, an Ob-Gyn in the hospitalist division of Texas Children’s Pavilion for Women.
Pillows could be your new best friend and perhaps even replace your partner by having more access to you and the one you reach for more to get comfortable and cuddle up to sleep, during pregnancy! These can also be a great aid to ensure that you sleep on your side.
SOS - this is an acronym for both 'Sleep on side' and also 'Save our Souls'. But does sleeping on your side during pregnancy truly contribute to being able to save your precious baby's soul and reduce your risks of having a stillbirth?
Studying your baby's activity pattern during pregnancy can potentially save their life.
At the end of the day, you should always trust your intuition; that prickly spider-sense that tells you something if something is not right.
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