sleep

Hanggang kailan dapat umiidlip ang baby nang halos buong maghapon?

Ang ibang toddlers ay maaaring bihira na umidlip maaga pa lang, yung ibang bata nama’y nagta-transition sa daytime naps dalawa o tatlong beses sa isang linggo.

More sleep vs. exercise: Which is better for your health?

What's the point of exercising to be healthy when we're not getting more sleep time as it is? Health experts weigh in.

Napping 90 minutes after waking can get your baby to sleep through the night

By following a nap schedule based on natural sleep cycles, this sleep expert believes the best baby nap schedules can lead to stress-free nights both you and your baby

Moms need more sleep than dads, research suggests

Sleep-deprived moms would be happy to learn that women need more sleep than men....at least, that's what this new study claims!

How to get some much needed sleep in the 3rd trimester

Not sure how to get that elusive 8 hours of peaceful slumber? Try these seven tricks!

10 Tricks to get your baby to sleep when you’re exhausted

Here are strategies that can help you put your baby to sleep, so you can finally get some much needed rest, too!

My daughters sleep at 8 and here’s how I developed their routine!

I stopped looking at parenting books and honestly, stopped thinking that it is normal for babies to stay up so late. I decided I would try my own ways and see what happened.

Study: Men Don't Hear Baby's Cries At Night

Men Don't Hear Baby's Cries At Night: While studies say that men don't hear a baby's cry at night, they're likely to be able to hear their car's alarm.

Getting Your Toddler to Sleep

Getting your toddler to sleep can be a very difficult task. You must realize that close to 99% of toddlers avoid going to bed by kicking up a ruckus.