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vitamins

6 supplements you should stop taking, according to science
6 supplements you should stop taking, according to science

Supplements provide a massive boost in certain nutrients, but they're not always helpful good for your health.

Mabisang vitamins para gumana ang pagkain ng iyong anak at tumaba
Mabisang vitamins para gumana ang pagkain ng iyong anak at tumaba

Ano ang mabisang vitamins na pampataba na puwedeng ibigay sa bata? Kapag walang gana ang bata, maraming pagpipilian na mga supplements, kasama ng ilang pagbabago sa lifestyle, para maibalik ang appetite ng bata.

Why should you include avocado in your child’s diet?
Why should you include avocado in your child’s diet?

Great health benefits of avocado for kids make it a must-have food for your child.

Vitamin C for colds: Debunking the myth of mega-doses
Vitamin C for colds: Debunking the myth of mega-doses

It's a common opinion held by many that taking high doses of vitamin C for colds is as effective and logical as melting an ice cube under the sun. Or is it? Here's why this is one of the most widely spread myths in the world.

Essential vitamins for kids, and what foods provide them
Essential vitamins for kids, and what foods provide them

These essential vitamins for kids can help boost your their development, prevent them from getting sick, and helps ensure that they're always healthy!