weight loss tips

STUDY: Pagkain ng breakfast, mas nakakataba para sa mga gustong mag-diet

Narito ang dahilan kung bakit importanteng kumain ng breakfast tuwing umaga.

The best vitamin to take for weight loss

It can't be that easy... right?

Mom loses 20 kilos in just three months

How did she do it?

11 Prutas para sa pagbabawas ng timbang

Mga mommies, hirap ba kayo sa pagbabawas ng timbang o mapanatili ang pangangatawan para hindi mahirapan kumilos—lalo na’t sobrang busy sa araw araw? Alam niyo bang prutas ang sagot sa healthy weight loss?

11 Best fruits for weight loss

Losing weight is difficult. And as a busy mom, finding the time to exercise is even more difficult. So if you're always on the go, eating fruits as your main diet is for you. So here are the best fruits for weight loss.

Is your marriage making you fatter? Here are 5 tips for couples to lose weight together

Marriage is great, but it's bad for your waistline. Strengthen your relationship by making a commitment to lose weight together.