Yoga

STUDY: Yoga and meditation found to reduce chronic pain and depression

“Our findings show meditation and yoga can be a viable option for people seeking relief from chronic pain,” said Dr Marske.

Pananakit ng likod ng buntis: Dahilan, lunas at kung paano ito maiiwasan

Hindi ba komportable ang pananakit ng likod ng buntis? Narito ang limang tips para mabawasan ang back pain na ito sa pagbubuntis. | Lead image from iStock

5 awesome benefits of prenatal Yoga for a blissful pregnancy journey

We caught up with one of the best Yoga instructors in the country to know more about the benefits and wonders of yoga for moms-to-be!

LOOK: Actress Erika Padilla keeps fit while pregnant with awesome yoga moves!

The TV host and actress is truly a fitspiration to moms-to-be to stay active and healthy throughout pregnancy! Check out her yoga moves, here!

Goodbye to Postnatal Fat and Depression with Yoga

New mothers often find it hard to cope with their postnatal fat and childbirth depression. If you too have been experiencing similar problems, try using Yoga as a solution.