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Did you know that tinola has a lot of health benefits for your family?

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Did you know that tinola has a lot of health benefits for your family? Not only is it simple to make, and the ingredients really easy to acquire, it's also a delicious and healthy meal that will make your family super healthy! 1. Malunggay has tons of vitamins and minerals Malunggay is loaded with vitamins A,

Did you know that tinola has a lot of health benefits for your family? Not only is it simple to make, and the ingredients really easy to acquire, it's also a delicious and healthy meal that will make your family super healthy!

1. Malunggay has tons of vitamins and minerals

Malunggay is loaded with vitamins A, B, and C, calcium, protein, and potassium. A lot of diabetics also say that eating malunggay has helped reduce their blood sugar levels.

Malunggay's also pretty cheap, and readily available! So make sure to add a little bit extra malunggay the next time you make your tinola!

2. Onions and garlic can help reduce the risk of cancer

There have been a number of studies that have shown that onions and garlic can reduce the risk of cancer. Aside from being tasty, they also reduce the risk of breast and colon cancer.

So the next time you're cooking tinola, keep in mind that not only do onions and garlic make it tasty, it also makes it super healthy!

3. Papaya is chock-full of antioxidants

Antioxidants are substances that help fight free radicals in your body. Basically, antioxidants help keep your body strong, and feeling young.

Papaya is also a great source of fiber, and magnesium. Fiber keeps your bowel movements regular, and magnesium promotes nerve and muscle development.

4. Ginger soothes your throat and stomach

Of course, ginger has long been used in the country as medicine. Drinking ginger tea helps soothe sore throats, and helps calm down an upset stomach.

So it's no wonder that the tasty root can enhance the health benefits that tinola has! Ginger also fights inflammation, and can also alleviate nausea.

5. Hot soup just feels good when you eat it!

Ever wonder why eating soup whenever you'r sick automatically makes you feel better? That's because the warmth of the soup helps warm your body up so that you feel better.

And if you're slurping on some tinola broth, then you're also getting the amazing health benefits that all of the ingredients have. Which is why the next time somebody in your family comes down with a fever, why not try serving them a nice warm bowl of tinola? Who knows, it might just be what their body needs.

Source: besthealthmag.cawomenshealthmag.com

READ: Healthy Pinoy herbs that are safe for your kids!

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Family Nutrition Health & Wellness Meal Planning