As parents, one of our top priorities is making sure our kids are healthy and well-educated. A big part of that is supporting their brain development, especially during their early years. Did you know that giving them the right vitamins can make a huge difference?
To help you out, we’ve rounded up the top 5 vitamins recommended by pediatricians and trusted by fellow Filipino parents. These vitamins are proven to boost brain function, improve memory, and even support overall health by regulating blood pressure and reducing risks of heart issues.
Save time and energy—check out our list of the best brain-boosting vitamins for your child.
What vitamins are good for the brain?
Vitamins play a big role in boosting brain power! Wondering which ones to look out for? Here’s a quick guide to the must-have vitamins for your kids:
- Vitamin B1 (Thiamin): Helps with brain communication and nerve function.
- Omega-3 (Fatty Acids): Reduces inflammation and improves cholesterol and blood pressure.
- Vitamin B2 (Riboflavin): Provides energy and helps ease certain types of headaches.
- Magnesium: Supports heart rhythm and keeps bones strong.
- Vitamin D: Regulates blood pressure and promotes nerve health.
- Zinc: Protects the eyes and heart with its antioxidant properties.
- Vitamin B9 (Folic Acid): Boosts mood, preserves brain health, and prevents heart disease.
- Coenzyme Q10: Protects the brain and helps treat heart conditions.
- Vitamin C (Ascorbic Acid): Builds collagen and strengthens the immune system.
- Vitamin B12: Keeps nerves and blood healthy.
These vitamins can help your child grow healthier and smarter—definitely worth adding to their daily routine!
When is the best time to give vitamins to your little ones?
According to a preliminary study, giving vitamins to your kids in the morning is the best time to do so. After they have finished their breakfast, you can give them nutritional supplements.
Most parents believe that breakfast is the most significant meal of the day. As a result, they are less likely to forget to give their children vitamins.
The first thing to remember, children's bodies can better absorb additional nutrients from their morning food with the help of vitamins. It is best to give your child Vitamin C once in the morning. In fact, this is to strengthen their immune system and provide them with enough energy. Research indicates that it only stays in their bloodstream for a short period of time.
Best vitamins for your child's brain development in the Philippines
Kids sometimes will have a hard time memorizing lessons. Check out our list of the best vitamins available in the Philippines for studying and child brain development.
Best vita gummies with zinc
Brain booster vitamins should be easily swallowed by kids. Here is the Nature’s Way Kid’s Smart Vitagummies for you. Moreover, the zinc in these vitamins is helpful in supporting a healthy immune system for kids. Surely, every gummy can provide about 85% of your baby’s daily Vitamin C needs. Vitamin C is a powerful antioxidant that is helpful for the body against free radicals.
Undoubtedly, this is the reason why it is considered the number one brand of supplements in Australia. Kids can also enjoy the citrus-flavored gummy because of its great tasting feature.
Why do we love this vitamins?
- Helpful for a healthy immune system
- Vitamin C provides 85% of the child’s daily needs
- Number one brand in Australia
- Great tasting flavored
Best tasting chewable
There will be times when you experience your kids having a hard time taking vitamins. The great taste from fruit flavors and your child will surely love the bear shapes of these vitamins.
First, it contains all the supplements needed for a multivitamin. Plus, it is also safe because it is made from all-natural ingredients. Your kids will surely get Vitamin B6, Vitamin B12, Pantothenic Acid, and Biotin, the chewable vitamins.
No need to worry about your child’s eye health because the brand can provide him or her with Vitamin A, C and E, which are all best for this.
Why do we love it?
- Bear-shaped chewable gummies
- Great tasting fruity flavors
- Helps your child’s eye health
- Complete multivitamins
Best for DHA ingredient
Best vitamins for studying? You should add Dr. Vitamin DHA with B-Vitamins for Kids in your cart. Most important, the DHA ingredient in the vitamins is helpful for enhancing brain functions in kids.
Aside from this, it also improves eye health for better function in studying. The brand also helps in boosting the body’s immune system.
The Dr. Vita vitamins are also good boosters for cognition as well as the protection of brain neurons. This can also remove toxins from the body.
Why do we love it?
- Boosts the body’s immune system
- Good for eye health
- Improves cognition and brain neurons
- Eliminates toxins from the body
Best for vitamin D
Vitamin D helps in supporting normal growth and development of the bone. You can find all that in Scott’s DHA Gummies Vitamins for Kids. Certainly, this vitamin is essential for your kid’s better vision and brain development.
In addition to these benefits, children will surely love the animal-shaped packed in every bottle. Plus, there are also two fruity flavors you can choose from Strawberry and Orange.
Why do we love it?
- Supports growth and development of bones
- Improves vision and brain health
- Animal-shaped vitamins
- With two flavors available
Best syrup
If your kid can still swallow a chewable vitamin, syrup is an option for him or her. You can purchase the MemorEyes Gold Syrup for Kids. This product is packed with herbs that enhance a child’s memory as well as eye health. Indeed, the component of the product is a brain enhancer to improve memory, learning, and the ability to recall.
It is also a good source of Lutein that can filter harmful energy emitted by gadgets and other technologies.
Why do we love it?:
- Emits harmful energy from gadgets
- Helpful for brain power, memory, learning, and the ability to recall
- Made from natural herbs
- Great tasting syrup
Price Comparison Table
The price list for each product in our list of the best vitamins for your child’s development in the Philippines.
Note: Each item and price is up to date at the time of publication. However, an item may be sold out, or the price may be different at a later date.
How to Know the Best Vitamins Your Child Needs
Knowing the best vitamins for your child depends on their specific needs, which can vary based on age, diet, and overall health. Here are some tips to guide you:
- Consult a Pediatrician: A doctor can assess your child’s health and recommend vitamins based on their growth and development.
- Consider Their Diet: Look at what your child eats. If they’re picky or avoid certain food groups, they might lack essential nutrients.
- Understand Their Needs: For brain development: Vitamins like Omega-3, B-complex, and Vitamin D are key.
- For immunity: Vitamins C and Zinc can help.
- For bone growth: Focus on Vitamin D, Calcium, and Magnesium.
- Choose Age-Appropriate Supplements: Some vitamins come in forms designed for kids, like chewables or gummies. Make sure they’re safe and suitable for their age.
- Check Labels: Opt for trusted brands with pediatrician approval and no harmful additives.
Remember, vitamins are supplements, not substitutes for a healthy, balanced diet. Combine them with nutritious meals for your child’s overall growth and well-being!
Editor's note: The product links provided here are aimed to help simplify product searches for our readers. Purchase the items at your own discretion. We do not take liability for any transaction issues and disputes. If you purchase an item from this post, theAsianparent may receive a small cut. Each item and price is up to date at the time of publication; however, an item may be sold out, or the price may be different at a later date.
