Children need various vitamins and minerals that will nourish their bodies and boost their overall growth and development. One of these is vitamin D, also known as the sunshine vitamin.
Vitamin D is very well-known for its ability to absorb calcium from the food kids eat, thereby helping their bodies build strong bones. As a result, your child can become more active and be able to do more physically. Plus, in case your child gets a bone injury or undergoes surgery because of bone-related issues, vitamin D can help speed up the recovery and healing process.
However, did you know that vitamin D isn’t just vital for your bones? This essential nutrient does so much more for your child’s growing bodies!
Here are three important benefits linked to vitamin D:
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Helping improve height:
You read that right - vitamin D may just be the nutrient you would want to tap into to help boost your child’s height. This particular benefit stems from vitamin D’s role in absorbing calcium from your diet and building stronger bones. When your child receives the proper nutrients it needs, these can aid in increasing bone mass (a term for maximum bone size and strength), strengthening their bones, and eventually leading to increases in their height. As such, make sure your child gets enough vitamin D from either food or supplements to ensure they reach their maximum height during their growing years.
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Reducing risk for vitamin D deficiency:
When your child gets enough vitamin D daily, this lowers their risk for a vitamin D deficiency. This is a health issue that affects many children worldwide. A lack of vitamin D in the body can be harmful as it can decrease the body’s calcium levels. And since calcium plays a big role in bone strength, it’s possible that children may develop and suffer from fragile bones. They may also have a higher risk for bone fractures and even rickets, or softening of the bones. Other indicators of a vitamin D deficiency in children include muscle cramps, weakness, soreness, or pain; slow growth; developmental delays; and/or irritability.
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Processing of phosphorus in the body:
Aside from calcium, vitamin D also assists the body in receiving phosphorus (especially from the food you eat) and distributing them throughout the body so it can perform many functions. This mineral is well-known for working together with calcium in building strong bones. Aside from its impact on bones though, phosphorus plays many other roles in the human body. This particular mineral aids in DNA and RNA creation; tissue and cell growth, maintenance, and repair; waste filtration from the kidneys; energy storage and usage; and reduction of post-workout muscle pain. Lastly, phosphorus may also help your body balance and utilize other vitamins and minerals to its advantage such as iodine, magnesium, and zinc.
Where Can Kids Get Vitamin D?
Daily recommended amounts of vitamin D for kids would depend on their age. For infants younger than 12 months, it’s important that they get 200 international units (IU) of vitamin D daily. As they grow up and until they reach their adolescent years though, this amount is elevated to 600 IU daily.
Just like with other vitamins and minerals, you can get vitamin D from certain food sources. Some options you may want to add in your kid’s diet include:
- Fish like salmon, tuna, and sardines
- Egg yolks
- Beef liver
- Fortified cereals, orange juice, and dairy and plant milks containing vitamin D
However, most health experts recommend that kids get as much vitamin D as they can from the sun AKA it’s most well-known source. Try to encourage your kids to spend time outdoors basking in the sun’s warmth each day (while following safety protocols of course).
Sustain Their Growing Years With the Help of Growee®
If you’re looking for a companion that can help your child reach their maximum potential (and height), check out Multivitamins With Vitamin D Growee® Syrup that helps meet 100% vitamin D needs of kids 1 to 12 years old (based on RENI). Together with proper diet and exercise, Growee® syrup may help your child develop strong bones so they grow tall AND strong.
What makes Growee® such a trusted supplement for kids? For starters, it contains Vitamin D that can help boost your kid’s overall health and positively impact their growth. In addition to these, you can also find vitamins A and E, B vitamins, niacinamide, taurine, lysine, and choline. Overall, these nutrients may provide so many benefits that can play important roles in improving their bodies.
Even better, Growee® Syrup utilizes TasteRite® technology specially formulated by PediaTech® that significantly reduces any unpleasant taste in vitamins. This can be helpful if you’re struggling with stubborn kids who shun their vitamins because of the taste. With a better-tasting supplement like Growee® Syrup, you can encourage your kids to take their daily vitamins without hesitation.
Give children 2 years old and above 5 mL of Growee® Syrup orally once daily, or as directed by your physician. For younger kids ages 7 months up to 2 years old, ask your physician about Growee® Drops. This supplement also contains vitamin D that may help them grow tall and strong.
Growee® Syrup and Growee® Drops are available in all leading drugstores nationwide, and online in Lazada and Shopee.
References:
https://jamanetwork.com/journals/jamapediatrics/fullarticle/2681630
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4928729/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7194460/
https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-019-1840-4
https://www.cdc.gov/nutrition/infantandtoddlernutrition/vitamins-minerals/vitamin-d.html
https://www.hopkinsallchildrens.org/Patients-Families/Health-Library/HealthDocNew/Vitamin-D-and-Your-Child
https://www.parents.com/recipes/scoop-on-food/why-vitamin-d-is-so-important-for-your-kids/
https://www.rch.org.au/kidsinfo/fact_sheets/Vitamin_D/
https://www.hsph.harvard.edu/nutritionsource/vitamin-d/
https://www.hsph.harvard.edu/nutritionsource/calcium/
https://www.mountsinai.org/health-library/supplement/phosphorus
https://my.clevelandclinic.org/health/articles/15050-vitamin-d--vitamin-d-deficiency
https://www.healthline.com/nutrition/vitamin-d-deficiency-in-kids-and-teens
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