A bright and healthy tomorrow for your kids is within reach, and here’s the secret to their success!
What habits do your kids have now? Habits are things that you do without you even knowing, and they make or break your day—or even your entire future!
Habits make for the building blocks of your life. All those little things that your child does daily—brushing their teeth, washing their hands, eating, and sleeping—all seem like small actions. But these small actions all add up, and it’s more important than you’d think
Some habits are so important that when your kids carry on these habits to adulthood, they’re more likely to have a healthy, happy, brighter future. Do your kids have these habits? Start them young!
- Study well.
When your child receives an education, doors open for them. And it’s not simply to land a good job in the future! School teaches discipline, hard work, self-control, teamwork, responsibility, along with skills and knowledge. Your child will go a long way when they put these values into practice. It’s no wonder teachers are thought to be the “second parents” of your children–teaching kids all these values take work and dedication!
You can bet that teachers like Teacher Fe Matullano-Lustanas would make great “second parents to children. She, along with her husband, treat their profession more like a vocation. As a public school teacher, Teacher Fe tirelessly brings education to those who need it the most. They created Education under the Bridge in Paranaque back in 2010, usually spending their own money to keep the program going. Now that’s dedication!
2. Exercise.
Getting your body moving is not just for adults—even babies would benefit from a bit of movement, too! As they say, you only have one body, so it’s best to treat it right.
Adults might find an hour or two of exercise well worth it. But for kids, you need to find an activity that’s both fun and will get your kids up and moving. Getting them involved in sports, dancing, or martial arts will greatly help in striking that balance of fun and exercise.
An example of someone who found success through exercise is PBA player Marc Pingris found ways to keep playing basketball even with limited means, proving that you can do anything if you set your mind to it. Even just walking around your home or marching in place would help in your child’s mobility and strength.
3. Strive for excellence
In anything that your child does, giving it their all is key to being successful.
Their all doesn’t mean that what they’re going to accomplish is perfect. Doing their best means they worked hard at it, have done all they could do, so they won’t have any regrets in their choice to give it their all.
Doc Otit Mambucon defied all odds and persevered, even if he was bullied and belittled. Being the first Lumad to graduate with a double degree, Doc Otit would cross rivers to get to school. Even with the numerous times they changed homes and the many duties he had to his family, Doc Otit is now a Registered Nurse and a Doctor—the first from the Tigawahanon-Manobo Tribe of Bukindnon.
Much like Doc Otit, when you instill the habit of giving it your all in your child, they will work hard to get what they want in life. It doesn’t assure them that they will get it, but they’re much closer to reaching their dreams by working hard for them, compared to those who only wish for it and do nothing.
4. Practice discipline.
When your child trips over and cries, it’s more important to take a step back and watch them get back up again. Unless they’re bleeding or it’s life-threatening, they can handle that little tumble.
The same goes for life. When you teach your children to have an “I can do it!” attitude, they can apply that to all aspects of their life. From failing a test to losing a friend, learning how to make a comeback after a setback is a habit that they can use for life—it’s called resilience.
Actress, comedienne, and mom Pokwang knows what it means to be resilient. She worked as an OFW to help her big family, leaving behind her children. When she came home after losing her son to a brain tumor, she decided to stay in the Philippines, finding work as a dancer and comedienne. She eventually struck gold in showbusiness, which wouldn’t have happened if she let the sadness and pain take over her life. She knew that she was needed by others, she knew she was stronger than her problems—and she got back up.
5. Eat healthily.
Food does more than fill your hungry stomach. Food should also nourish you, help you heal, and in the case of your children, help their bodies grow to their full potential. Some foods help in brain development, some help create stronger bones, some can even help boost concentration or happiness.
Healthy food is important, and it doesn’t have to be bland or expensive either! If you choose your ingredients right, healthy food can be affordable and delicious, too. Nutri-Sarap dishes start with the right ingredients. Knorr products are now a source of vitamins and minerals, making them a great addition to your daily meals.
Knorr Chicken and Pork Cubes, a staple for many Filipino broth-based dishes, is actually a source of Iron. Iron is for your child’s growth and development. 
Knorr Sinigang Sa Sampalok. Original Mix, which most Filipinos love and swear by, is now a source of Vitamin C. Vitamin C is a popular vitamin because what can’t it do? From helping your body heal from colds and other illnesses, it’s also for the immune system and the heart, among other benefits. 
Eat more nutritious meals, Knorr is here to help you! Visit their website to discover Nutri-Sarap recipes that are easy-to-make and affordable!
The best part is that you can help your child develop these healthy habits. Parents are in the best position to help their children thrive by doing what it takes for a child to grow up healthy, happy, and loved!
Are you interested in creating your own Knorr Nutri-Sarap dishes at home? to learn more about how to make their meals Nutri-Sarap click here https://www.knorr.com/ph/home.html .
