As parents, coffee has become a daily staple that gives us the boost we need to kick-start our day. But do your kids ask you if they can try it? Maybe they want to try it out of curiosity or maybe because they want to copy your routine.
However, the idea of allowing our kids to consume coffee, given the caffeine content and other potential negative effects, can be somewhat concerning. So, it's natural to question whether kids can drink coffee or if it should be avoided altogether.
In this article, we'll dive into the world of caffeine and its potential negative effects on children, as we try to answer the question- Can kids drink coffee?
Drinking coffee at a young age
Coffee contains high amounts of caffeine content which makes it a beverage that children under 12 should avoid. Caffeine has a lot of harmful effects on a child’s health. Its effects can differ, with some children being more sensitive to it than others.
For these reasons, the American Academy of Pediatrics recommends that children avoid caffeine altogether or consume it in very limited amounts.
Keep on scrolling as we share the negative effects of caffeine to your little one.
Negative effects of caffeine to children
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Caffeine can cause insomnia, anxiety, and jitters
These are common negative outcomes associated with caffeine consumption in kids. It has been found to affect the central nervous system which leads to insomnia, anxiety and jitters.
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Dehydration
Drinking caffeinated beverages can lead to dehydration due to its diuretic effects, which can have adverse effects on a child's physical health.
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Decrease in appetite and difficulty concentrating
While caffeine is generally considered safe for adults in moderate amounts, children may be more sensitive to its effects due to their smaller body size and developing brains. And consuming too much caffeine affects the child’s appetite and brain process.
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Negatively affect bone development in children
Caffeine can interfere with calcium absorption and it can lead to reduced bone mineral density and increase the risk of fractures in growing children.
Coffee alternatives for kids
While some parents might want to allow their children to try small amounts of coffee, it is important to consider alternative options. These include:
- Formula or fresh milk
Here are some of the trusted brands of formula milk that you can give to your growing child:
NIDO 5+ Powdered Milk Drink
Perfect for kids 5 years old and above, this formula milk from Nido contains Lactobacillus Protectus that strengthens upper respiratory tract. It helps your child fight cough and cold, and other diseases that they might get from changing weather. This product also contains nutrients that makes bones and muscles stronger.
Features we love:
- Strengthens upper respiratory tract
- Good for bones and muscles
- No added sugar
- Lowers risk of obesity
- Decaffeinated coffee (in small amount)
- Hot chocolate
- Milk chocolate
Lactum 3+ Chocolate Milk Drink
We bet your kid loves chocolate drink too! The good news is that Lactum created a chocolate milk that offers the same benefits your child can get from milk. It is a good source of calcium and other essential nutrients which can help on your little one's overall development.
Features we love:
- Chocolate flavor
- Strengthens immune system, brain, and bones
- Good source of Vitamin E, A, Selenium, and Zinc
- With high source of Iodine and Iron
- Cereal drink
- Herbal tea (in small amount)
- Soy milk
- Almond milk
- Fruit juices
These are other healthy and yummy choices that you can offer to your kids instead of giving them coffee that might have negative impacts on their health.
As adults, it's our responsibility to lead by example and teach our children how to make healthy beverage choices instead of choosing coffee. There are healthier alternatives that can help kids stay hydrated and energized. It's important to remember that if you are considering introducing caffeine into their diet, you should think twice! And it is best to consult a healthcare professional to learn more.