Aloe vera, or aloe barbadensis as its scientific name, is best known to have skin healing and softening properties. Aloe vera is a plant that stores water in its leaves. There are lots of scientific studies that claim aloe vera gel to have medicinal and hydrating benefits.
What are the benefits of the aloe vera plant?
Benefits of aloe vera to the skin
The Egyptians used to call aloe vera “the plant of immortality” and to Native Americans as the “wand of heaven,” aloe vera has been used for centuries for its healing properties. Here are just some of the health benefits of aloe vera:
Sunburn treatment is probably one of the most well-known benefits of aloe vera for the face and another skin areas. Aloe vera gel acts as a protective layer on the skin and helps replenish its moisture.
Aloe vera has anti-inflammatory properties that help reduce redness and soothe the skin, as well as plenty of antioxidants and nutritional properties that help the skin heal. Applying aloe vera gel directly onto the sunburned area is used for sunburn.
Photo: Florene_Presse on Flickr
2. To moisturize.
Because it moisturizes without leaving a greasy feel, aloe vera is perfect for oily and acne-prone complexions. Just peel the outer layer of the aloe leaf to get the gel, then massage it into your face.
3. To prevent signs of aging.
You can’t fight aging, but you can keep premature signs of aging from appearing. Aloe vera soothing gel has antioxidants which include beta carotene, vitamin C, and vitamin E—which helps maintain the skin’s natural firmness and keep it hydrated as well.
Photo: Wikimedia Commons
4. To treat acne and other skin inflammations.
Another benefit of aloe vera for the face is the antibacterial and anti-inflammatory agents that help reduce acne. The antibacterial and anti-inflammatory agents in aloe vera help reduce acne.
Aloe vera also contains polysaccharides, which stimulate the growth of new cells, healing acne and preventing scarring. Aside from acne, aloe is also used to treat chronic skin problems like psoriasis and eczema.
5. To lessen the visibility of stretch marks.
The skin’s elasticity has its limits, and when the skin stretches too far and too quickly, like in pregnancy or rapid weight gain, this results in stretch marks.
Aloe vera gel’s healing and soothing properties can be used to minimize the appearance of stretch marks, which are nothing but small tears in the layers of skin.
6. To help ease skin irritation
According to the article published by Everyday Health, aloe vera’s anti-inflammatory properties can also help in treating eczema and psoriasis.
Applying creams that contain aloe vera may reduce scaling and redness. However, it is more effective if aloe vera soothing gel is used together with other treatment options for eczema and psoriasis. It is always best to consult your doctor first before using aloe vera on serious skin conditions.
Other health benefits of the aloe vera plant
Treat dandruff
If you have dandruff, medicated shampoo can help treat your scalp problems. Aside from that, natural remedies such as the use of aloe vera gel can also help treat your dandruff.
You can use the gel extracted from the aloe vera leaves, or you may opt to buy an aloe vera gel from the drugstore or online.
To extract the gel from aloe leaves, gently peel the top layer of the leaf and trim away the edges. Use a spoon to scoop the gel and transfer it to a container. Seal the container and put it in your refrigerator. You can store it for up to one week.
You can use the extracted aloe vera gel before you apply shampoo to your hair. First, apply the gel to your head and underneath the hair, then gently massage it. Let it remain on your hair for 30 to 60 minutes. Afterward, rinse your hair with a mild shampoo. You can do this twice or thrice a week to eliminate your dandruff.
Photo by Jcomp from Freepik
Improve dental health
Aloe vera also has anti-gingivitis and anti-plaque properties. That is why it is a good addition to your oral hygiene.
A study stated in the article written by Everyday Health says that aloe vera-based mouth wash can effectively reduce gingival bleeding and plaque.
A mouth wash that contains aloe vera is a great alternative to traditional mouthwashes. It helps avoid gum disease and improve your dental health.
According to Dr. Jesse Houghton, senior medical director of gastroenterology in Ohio, one of the most well-studied benefits of aloe vera is it can help ease constipation by acting as a natural laxative.
Oral intake of aloe vera can improve bowel irregularity. Aloe vera has a high-water content that helps you hydrate. Anthraquinones in aloe vera acts as a stimulant laxative and promotes good digestion.
However, ingesting aloe vera can have adverse effects. According to Mayo Clinic, aloe vera, when taken orally, can have the following side effects: stomach ache, diarrhea, and potassium deficiency.
It can also cause kidney damage if ingested improperly. It is best to consult your doctor before taking aloe vera as a treatment for constipation.
Photo by Freepik
Treat Genital Herpes
In a study cited by Lima Memorial Health, two men with genital herpes used aloe gel topically to treat their symptoms. The evidence shows that aloe gel can heal lesions caused by genital herpes faster than the use of placebo cream. Aloe gel's anti-inflammatory property helps wounds heal faster.
Things to remember before using aloe vera
You have to remember the following if you are planning to use aloe vera gel or supplement as a remedy for a certain condition:
- Aloe vera, when taken orally, can cause abdominal cramps and irritable bowel movement.
- Do not take aloe vera orally if you have intestinal problems, heart disease, kidney problems, hemorrhoids, and diabetes.
- There is a high possibility that you are also allergic to aloe vera if you have an allergy to onions, garlic, and tulips.
- It can also block the absorption of medicines if taken orally. Better to consult your doctor first before taking an aloe vera supplement to avoid interaction with other medicines.
Photo by Racool Studio from Freepik
- Pregnant, nursing women and children should not take aloe vera orally. Whether it is a gel extracted from the plant or an aloe supplement, there is a lack of evidence that it is safe among pregnant women, breastfeeding moms, and kids.
- Do not apply aloe vera soothing gel to severe and deep burns.
- Prolong use of aloe vera supplements can also affect your health. Talk to your doctor and ask how long you should take an aloe supplement.
Additional report from Jobelle Macayan
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