Essential ang roles ng B vitamins sa ating katawan. May walong uri ng vitamin B na may iba’t ibang unique functions. Hindi lahat ng eight B vitamins na ito ay makikita sa iisang Vitamin B supplement. That is why, mahalagang malaman kung anong best vitamin B complex brand in the Philippines ang angkop sa iyong pangangailangan.
Iba’t ibang types ng vitamin B at benefits nito sa katawan
Vitamin B complex supplements can help lalo na kung ikaw ay stressed, may unhealthy dietary practices, or may demanding job. Narito ang walong B vitamins at benepisyo nito sa ating katawan:
- B1 (thiamine) enhances metabolism and boosts energy. Necessary ito para mag-function nang maayos ang nervous system. Lack of it may cause fatigue, loss of appetite, or worse, beriberi.
- B2 (riboflavin) is essential for healthy skin, hair, and eyes. It also acts as antioxidant para maiwasan ang cancer at cholesterol build-up. Maaaring magdulot ng weakness, dermatitis, at anemia ang kakulangan ng riboflavin.
- B3 (niacin) reduces the risk of heart disease, osteoarthritis, and Alzheimer’s. You can suffer from pellagra kung kulang ka sa Vitamin B3.
- B5 (pantothenic acid) helps relieve stress, balances hormones and improves good cholesterol. Ang kakulangan nito may cause numbness, fatigue, at insomnia.
- B6 (pyridoxine) is vital for mental alertness. Makatutulong ito as relief sa nerve compression injuries. Pwedeng magkaroon ng nerve damage at cervical dysplasia kapag kulang sa vitamin B6.
- B7 (biotin) can prevent signs of aging. Tumutulong ito para ma-boost ang metabolism, at maging healthy ang skin at nails. Add to that, para maiwasan ang paglalagas at pamumuti ng buhok. Lack of biotin can cause serious complications sa balat, nervous system, at intestinal tract.
- B9 (folate) at B12 (cobalamin) help in the production of red blood cells and promote lactation for women. Mahalaga ito sa mga pregnant dahil ang vitamin B9 deficiency ay maaaring magdulot ng birth defects, pregnancy loss, at depression.
Paano pumili ng best vitamin B complex brand sa Philippines
We made a buying guide para matulungan kang pumili ng vitamin B complex brand in the Philippines na best para sa’yo.
- Purpose on taking – nakadepende sa pangangailangan ng iyong katawan kung anong kombinasyon ng B vitamins ang dapat mong piliin.
- Manufacturer – Para masiguro ang safety ng vitamin B complex, alamin kung registered ba sa Food and Drugs Administration ang produkto at manufacturer. Maaaring alamin sa FDA verification portal kung notified ba ang ahensya sa distribution ng produkto.
- Diet – Beneficial ang B vitamins sa vegans dahil karamihan sa nutrients ng vitamin B ay nakukuha sa pagkain ng meat. May vitamin B complex brands na especially made for vegans.
- Dosage – maaaring magdulot ng nerve damage, pagsusuka at liver damage ang excessive intake ng B vitamins such as B3 at B6. Bihira man ang ganitong side effects, importanteng sundin ang directions sa supplement package o ang instructions ng iyong doktor sa proper dosage.
- Price – hindi kailangang pumili ng expensive vitamin B complex. Idepende sa iyong pangangailangan ang pipiliin at bumili nang naaayon sa family budget.
Best vitamin B complex brand Philippines: safe at FDA approved
Challenging ba ang pagpili ng vitamin B complex na siguradong safe? Narito ang best vitamin B complex brands in the Philippines na FDA certified.
|
|---|
| Brand |
Category |
| Fortiflex B-Complex |
Best for senior citizens |
| Pharex B-Complex |
Best to increase energy level |
| Neurobion Forte |
Best for anti-nerve impairment |
| RiteMed Vitamin B-Complex |
Best to stimulate appetite |
| TGP Vitamin B-Complex capsule |
Best for healthy brain function |
Best vitamin B complex brand Philippines: safe at FDA approved
 | Fortiflex B-Complex Best for senior citizens |  | View Details | Buy From Lazada |
 | Pharex B-Complex Best to increase energy level | | View Details | Buy From Lazada |
 | Neurobion Forte Best anti-nerve impairment | | View Details | Buy From Lazada |
 | RiteMed Vitamin B-Complex Best to stimulate appetite | | View Details | Buy From Lazada |
 | TGP Vitamin B-Complex capsule Best for healthy brain function | | View Details | Buy From Lazada |
Best for senior citizens
Usually, tatlo lang ang present na B vitamins sa karamihan ng vitamin B complex brand. However, ang Fortiflex B-Complex ay mayroong limang B vitamins na importante sa mental and emotional functions ng katawan. May 300 mg B1, 30 mg B2, 25 mg B3, 100 mg B6, at 250 mcg B12 ang vitamin B complex na ito.
Ideal ito para sa 60 years old and above adults na nakararanas ng age-related conditions. Matutulungan nito ang immune system at nervous system na manatiling healthy. Best of all, essential ito to prevent emotional disturbance and help in the the treatment of emotional disorders.
May laman na 100 tablets ang bawat box at recommended na uminom ng isang tablet per day.
Mga nagustuhan namin:
- Makatutulong sa proper function ng nervous system.
- Aids in managing neuromuscular disorders.
- Helps convert food to energy.
Best to increase energy level
Kung ikaw ay laging busy o may demanding work, para sa’yo ang Pharex B-Complex. It promotes mental alertness upang maiwasan ang pananamlay ng isip habang nasa trabaho. Mayroong tatlong B vitamins content ang supplement na ito. It contains 100 mg vitamin B1, 5 mg vitamin B6, at 50 mcg vitamin B12. Mahalaga para sa normal nerve function at sa management ng neuromuscular pain ang vitamin B-complex na ito.
In addition, makatutulong ito sa paggamot sa pamamanhid at pakiramdam na tila may tumutusok-tusok sa iyong muscles. Furthermore, abot kaya ang presyo ng Pharex B-Complex kompara sa ibang vitamin B-complex brands. Ang recommended dosage ay isa hanggang dalawang tablets per day or as prescribed by your doctor.
Mga nagustuhan namin:
- Promotes relaxation.
- lessens mental fatigue.
- Improves function, focus, and productivity.
Best anti-nerve impairment
Recommended ang Neurobion Forte para sa adults na 50 years old and above, dahil sila ang madalas makaranas ng nerve degeneration. Makatutulong ang vitamin B-complex na ito to nourish, protect, at regenerate the nerves.
It contains 100 mg vitamin B1, 100 mg vitamin B6, at 5 mg vitamin B12. Importante ang mga ito for treatment of moderate nerve-related cases. Suggested na mag-take ng isa hanggang dalawang Neurobion Forte tablets per day.
Best of all, safe para sa pregnant women ang vitamin B complex na ito. However, keep in mind na ang high doses ng vitamin B6 ay maaaring makaapekto sa production ng breastmilk. Mabuting kumonsulta sa iyong doktor para sa proper dosage na kailangang i-take.
Mga nagustuhan namin:
- Helps avoid early degeneration of cells.
- Regulates cholesterol level.
- Assists in normalization of nerve signals to the brain.
Best to stimulate appetite
Isa sa mga pinakamurang vitamin B-complex brands ang Ritemed. Kilalang brand ito na nag-ooffer ng generic supplements at medicines. However, generic man ang products ng Ritemed, kasing effective din ito ng branded ones.
Helpful ang Ritemed Vitamin B-Complex sa prevention at treatment ng vitamin B deficiencies. Additionally, pwede itong i-take as nutritional supplement. Makatutulong ito para maging magana sa pagkain and to promote energy build-up.
Furthermore, mayroon itong 100 mg vitamin B1, 5 mg vitamin B6, at 50 mcg vitamin B12. Recommended na uminom ng isa hanggang dalawang tablets daily.
Mga nagustuhan namin:
- Helps in management of neuromuscular pain and inflammation.
- Aids in treatment of disturbance in brain and spinal cord functions.
Best for healthy brain function
Maaaring gamitin ang TGP Vitamin B-Complex capsule bilang tulong sa paggamot sa painful neurologic manifestations tulad ng cervical and shoulder-arm syndrome, rheumatic pains, herpes zoster, at iba pa. Best of all, makatutulong ito para mapanatiling healthy ang iyong cardiovascular at neurological health. It promotes good eyesight, growth of red blood cells, at proper nerve function.
May 300 mg vitamin B1, 100 mg vitamin B6, at 100 mcg vitamin B12 ang TGP Vitamin B-Complex capsule. Recommended na mag-take ng 1-2 capsules daily. Nevertheless, kung may acute symptoms na nararanasan, pwedeng itaas ito sa 2-4 capsules per day or as prescribed by your doctor.
Kung kayo ay may allergy, below 18 years old, pregnant, breastfeeding mom, may Leber’s disease, o may Tobacco amblyopia, make sure to notify your doctor bago mag-take ng vitamins na ito.
Mga nagustuhan namin:
- Promotes healthy appetite and digestion.
- Boosts energy level.
- Can be used to aid neuromuscular pain.
Price Comparison of best Vitamin B complex brand in the Philippines
To guide you sa pagpili ng vitamin B na angkop sa iyong budget, narito ang price list ng best vitamin B complex brands in the Philippines.
|
|---|
| Product |
Price |
| Fortiflex B-Complex (100 tablets) |
₱1,569.00 |
| Pharex B (100 tablets) |
Php379.00 |
| Neurobion Forte (50 tablets) |
Php2,699.10 |
| RiteMed (100 tablets) |
Php425.59 |
| TGP Vitamin B1, B6, B12 (100 capsules) |
Php900.00 |
Note: Each item and price is up to date at the time of publication. However, an item may be sold out or the price may be different at a later date.
Tips sa pag-inom ng vitamin B complex
Narito ang mga dapat tandaan para maiwasan ang side effects at ma-maximize ang efficiency ng vitamin B complex. However, mahalaga pa ring kumonsulta sa iyong doktor upang magabayan ka sa proper intake ng iyong bitamina.
- Pwedeng inumin ang vitamin B complex with or without food. However, mas mabuting mag-take nito 30 minutes matapos kumain para maiwasan ang gastrointestinal discomfort.
- Ideal para sa mga may regular workout routine to have meals pagkatapos ng training session. After meal, uminom ng vitamin B complex to help you gain more energy, ma-enhance ang muscle strength, at tumaas ang overall endurance.
- Maaaring mag-cause ng pagkahilo, sakit ng ulo, at skin problems ang sobrang intake ng vitamin B6, folic acid, at niacin. To prevent overdose, sundin ang recommended daily intake na akma para sa’yo.
- Pwedeng uminom ng vitamin B complex on a daily basis. Nevertheless, mabuting kumonsulta sa medical professional para malaman kung ano ang kailangan ng iyong katawan.
- Recommended na uminom ng vitamin B complex tuwing umaga to maximize their absorption.
- Maaaring magdulot ng body fat gain ang B vitamins. Consult your doctor lalo na kung may pre-existing conditions na nakakaapekto sa cholesterol level.
