"The More [Naturally] Colorful the Food, the More Nutritious": Chef Mom Rosebud Shares Practical Nutrition Tips at Knorr Stir-Fry Fest

Chef Mom Rosebud shares smart tips for Nutrition Month—like meal prep, veggie hacks, and colorful meals—at the Knorr Stir-Fry Fest.

As Nutrition Month approaches this July, Chef Mom Rosebud Benitez offered practical, mom-tested advice for Filipino parents during the Knorr Stir-Fry Fest: I-Level Up ang Lasap! held last June 24 at Whitespace Makati.

Addressing the common challenge of kids who prefer baon staples like hotdog and nuggets, Chef Rosebud emphasized simple but effective ways to boost nutrition in every meal:

Start introducing vegetable tastes and textures early—as young as 1 year old—to help kids develop a natural liking for healthy food

Be creative in hiding veggies—think grated carrots in lumpia, malunggay in rice, or pureed kalabasa in pasta sauce

Meal prep to make healthy choices more convenient during busy weekdays

Use naturally colorful ingredients for a more visually appealing and nutrient-rich plate

“The more naturally colorful the food is, the more nutritious,” she shared.

These insights were part of the Knorr Stir-Fry Fest’s hands-on culinary experience, which brought together home cooks, content creators, and food lovers for a flavor-packed afternoon. Featuring Knorr Sure Lasap—a stir-fry seasoning with superior garlic flavor and aroma—the event highlighted how everyday dishes can be both delicious and nutrient-boosted with just a few smart choices.

As moms juggle nutrition, budget, and picky eaters, Chef Rosebud’s message is clear: “Healthy doesn’t have to be hard. Just be creative, be intentional, and enjoy the process.”

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Sinulat ni

Hazel Paras-Cariño

Maging Contributor

Filipinofilipino momsMeal Prep Tipsnutrition tips for picky eatersChef Mom RosebudKnorr Stir-Fry Festhealthy baon ideasKnorr Sure Lasaphealthy meals for kidsNutrition Month 2025colorful meals for kids

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Hazel Paras-Cariño

Hi, I’m Hazel Paras-Cariño—Head of Content at theAsianparent Philippines, proud mom of two, and passionate storyteller at heart. With over 11 years of experience in content strategy, digital marketing, and editorial leadership, I now lead our content across web, app, and social platforms to serve one of the most important audiences out there: Filipino parents. Whether it's creating informative articles, engaging mobile experiences, or meaningful social conversations, I believe content should connect with both data and heart.

Before this role, I worked as App Marketing Manager and Web Content Editor at theAsianparent, and previously contributed to NGOs, tech, and creative industries. I hold a Master’s degree in Integrated Marketing Communication, but my real education comes from balancing deadlines, diapers, and the daily chaos of motherhood. When I’m off-duty, you’ll find me painting, dancing, or exploring imaginative stories with my kids—sometimes all at once.

Let’s keep creating content that informs, empowers, and uplifts families.

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