Are you in search of the elixir of youth? Well, we can't promise you the elixir itself, but we can help you make some anti-aging decisions starting with this roster of the 7 best collagen supplements. Are you ready?
What can you read in this article?
- What is collagen?
- Benefits of collagen
- Top 7 collagen supplements in the Philippines
Before we get into the heart of the matter, let us first say that we have no problems with people aging. We all have our own preferences as to how we will go about the aging process because let's face it--it's inevitable. For those guys and gals who like to stay young-looking, though, collagen supplements may help.
What is collagen?
Let's also discuss what collagen is and what it does to the body. Healthline defines it as "one of the major building blocks of bones, skin, muscles, tendons, and ligaments.
It's naturally produced by the body and is responsible for giving the skin strength and elasticity. It's like a glue that binds things together. In other words, it keeps the skin from sagging and gives it its youthful look.
What damages collagen?
As we age, collagen production naturally decreases. We cannot help it from doing so. But aside from that, there are many other factors that can damage collagen as shared by Medical News Today:
- high-sugar diet - increases the rate of glycation, which can make collagen dry and weak
- smoking - damages both collagen and elastin
- UV rays from sunlight - makes collage break down faster
- autoimmune disorders - some of these disorders target collagen
- genetic changes - may affect the cellular matrix
Benefits of collagen
According to this article from Healthline, collagen has different benefits such as joint pain relief, bone loss prevention, increase in muscle mass, and better heart health. But for this list, let's focus on its skin health benefits that include:
- better elasticity and hydration
- reduced wrinkles and dryness
- improved skin structure, thanks to the way it promotes the production of elastin and fibrillin
What to look for in a collagen supplement
Before getting a collagen supplement, check the following attributes:
- features - What are its ingredients? What else does it contain?
- benefits - How does it promote anti-aging?
Top 7 collagen supplements in the Philippines
Here are the collagen supplements available in the Philippines you can check out.
SHISEIDO THE COLLAGEN
Popular Japanese brand Shiseido has its own collagen supplement. Shiseido its known for its meticulous skincare and makeup offerings. With more than 140 years in the beauty industry, Shiseido has become a trusted source for anti-aging products. This supplement powder, in particular, is part of Shiseido's collagen supplement brand, which includes drinks and tablets as well.
What we love about it
- features
- contains lingonberry and Indian gooseberry, as its superfruit-derived beauty component
- also contains Strawberry Seed Extract, another patented ingredient to help the skin maintain firmness
- benefits
- easily absorbed by the body
- rejuvenates and moisturizes the skin
- smoothens the wrinkles
- price
WATSONS COLLAGEN + VITAMIN C + ZINC
This product is from Watsons, your go-to for your personal care needs. It's different from the rest of the offerings on the list because it also packs other nutrients aside from collagen. Get this if you want zinc and vitamin C as well.
What we love about it
- features
- has 350mg collagen, 100mg vitamin C, 19.05mg zinc sulfate monohydrate, and 6.90mg zinc
- benefits
- boosts the immunity
- for faster wound-healing
- for younger-looking skin
- price
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YOUTHEORY COLLAGEN
Youtheory was founded in 2010 in the US, and is one of the original collagen supplement brands. Today, it has grown to include other supplements, too. But for this list, we are putting its Collagen 6,000mg tablets in the spotlight.
What we love about it
- features
- 6,000mg if easily digestible and highly absorbable collagen peptides per serving
- skin, hair, and nail formula
- daily dose of vitamin C to help aid collagen formation and antioxidant protection
- benefits
- replenishes collagen
- fights the effects of aging
- revitalizes the skin, hair, and nails
- price
SWANSON MARINE COLLAGEN
This supplement from Swanson features type 1 Hydrolyzed Collagen. What this means for you is that these highly pure collagen supplements are quickly absorbed by the body because they rapidly assimilate into the body tissues. It contains 400mg of collagen per serving.
What we love about it
- features
- 400mg of collagen per serving
- has type 1 hydrolyzed collagen
- benefits
- supports healthy skin
- for hair, skin, and nail health
- price
NATURE'S WAY ADULT VITA GUMMIES COLLAGEN BEAUTY COMPLEX
Here's a fun way to take collagen: through gummies! Nope, it's not for kids. It's for adults, but it's in the form of gummies. Isn't that neat? What's more, is that it's 99% sugar-free and also contains hydrolyzed collagen like the previous entry from Swanson.
What we love about it
- features
- sugar-free
- has hydrolyzed collagen
- contains vitamin C and zinc
- benefits
- enhances skin elasticity
- reduces fine lines
- lessens wrinkles
- nourishes the skin
- price
SPORTS RESEARCH COLLAGEN PEPTIDES
You have three options to enjoy this supplement. The first is to drink it straight up or mix in your favorite beverages. The second is to mix it into your oatmeal soup, or yogurt. And last is to bake it with your brownies. It packs hydrolyzed types I and III collagen. It's also keto- and paleo-friendly.
What we love about it
- features
- 11g collagen peptides per serving
- has hydrolyzed types I and III collagen
- gluten-free
- keto- and paleo-friendly
- benefits
- helps restore healthy joint matrix
- supports skin elasticity
- fights signs of skin aging
- price
PIPING ROCK MULTI COLLAGEN PROTEIN
This one has five types of food-sourced collagen. It has types I, II, III, V, and X. It packs 2,000mg of collagen each serving.
What we love about it
- features
- 5 types of food-sourced collagen
- types I, II, III, V, and X
- in quick-release capsules for fast absorption
- benefits
- improves skin quality
- aids in wound healing
- supports bone and joint health
- price
