X
theAsianparent Philippines Logo
theAsianparent Philippines Logo
EnglishFilipino
Product GuideSign in
  • Building a BakuNation
  • Becoming a Parent
    • Trying to Conceive
    • Pregnancy
    • Delivery
    • Losing a Baby
    • Project Sidekicks
  • Ages & Stages
    • Baby
    • Toddler Years
    • Preschool Age
    • Kids
    • Preteen & Teen
  • Parenting
    • Parent's Guide
    • News
    • Relationship & Sex
  • Health & Wellness
    • Diseases & Injuries
    • Allergies & Conditions
    • Vaccinations
  • Education
    • Preschool
    • K-12
    • Special Education Needs
  • Lifestyle Section
    • Celebrities
    • Contests & Promotions
    • Home
    • Travel and Leisure
    • Fashion
    • Fitness
    • Wellness
    • Money
  • Become a VIP
  • COVID-19
  • Press Room
  • TAP Recommends
  • Shopping
  • Awards
    • Parents' Choice Awards 2023

Dance burns more calories than running, cycling, or swimming!

2 min read

A recent study from the University of Brighton discovered that certain styles of dance can burn more calories than cycling, running, or swimming.

For the study, 15 students from London’s City Academy between the ages of 24 to 38 participated in a series of dance classes. The dancers wore catapult vests with accelerometers and heart rate monitors, so that scientists could measure their heart rate, distance covered, energy expended, and psychological states.

dance calories

Photo: Pexels

The dancers tried six styles of dance: ballet, ballroom, contemporary, salsa, street, and swing dance. Here are the results:

  1. Street dance – 606 kcal
  2. Swing dance – 586 kcal
  3. Contemporary – 534 kcal
  4. Running – 528 kcal
  5. Football – 516 kcal
  6. Swimming – 498 kcal
  7. Ballet – 462 kcal
  8. Cycling – 390 kcal
  9. Badminton – 378 kcal

To read about the researchers’ insights into the study, click to the next page.

“Dance not only appears to increase positive and reduce negative emotions, which are typical effects of exercise, but we also found that dancing actually reduced feelings of fatigue too,” says lead scientist Dr. Nick Smeeton. “People may be familiar with runners’ high and there appears to be a similar effect after dancing too. We have seen that dancing improves your emotional state. Furthermore, it seems to have an energizing effect. Add in the known benefits of social interaction you get whilst dancing and it becomes a powerful way to improve your health and well-being.”

“Dancing improves your emotional state.”

dance calories

Photo: Pixabay

“This research gives a fascinating insight into the various health and well-being benefits dance provides,” says Shawnna Cope, the head of dance in City Academy. “Across the board we know that dance is a fun and sustainable way to keep fit and, best of all, it’s accessible to everyone.”

Partner Stories
Workout from Home: Easy Ways to Turn Your Home into a Gym
Workout from Home: Easy Ways to Turn Your Home into a Gym
7 reasons why you should introduce exercise to your kids early on
7 reasons why you should introduce exercise to your kids early on
These truly inspiring moms show us what #momgoals really look like
These truly inspiring moms show us what #momgoals really look like

READ: How exercise can help relieve postpartum depression

Be sure to check out theAsianparent Community for more insightful stories, questions, and answers from parents and experts alike. If you have any insights, questions or comments regarding the topic, please share them in our Comment box below. Like us on Facebook and follow us on Google+ to stay up-to-date on the latest from theAsianparent.com Philippines!

Got a parenting concern? Read articles or ask away and get instant answers on our app. Download theAsianparent Community on iOS or Android now!

img
Written by

Cristina Morales

Become a Contributor

  • Home
  • /
  • Exercises
  • /
  • Dance burns more calories than running, cycling, or swimming!
Share:
  • How to lose weight in a week: 14 steps to lose weight fast

    How to lose weight in a week: 14 steps to lose weight fast

  • Safer Cycling 101: 5 Amazing Bike Helmet for Women

    Safer Cycling 101: 5 Amazing Bike Helmet for Women

  • Best Sports Shorts For Women Doing Workout

    Best Sports Shorts For Women Doing Workout

  • How to lose weight in a week: 14 steps to lose weight fast

    How to lose weight in a week: 14 steps to lose weight fast

  • Safer Cycling 101: 5 Amazing Bike Helmet for Women

    Safer Cycling 101: 5 Amazing Bike Helmet for Women

  • Best Sports Shorts For Women Doing Workout

    Best Sports Shorts For Women Doing Workout

Get advice on your pregnancy and growing baby. Sign up for our newsletter
  • Pregnancy
    • Baby
    • Breastfeeding & Formula
    • Baby Names
    • Delivery
  • Parenting
    • Parent's Guide
    • Advice for Parenting Kids
    • Relationship & Sex
  • Lifestyle Section
    • Local celebs
    • Celebrities
    • Money
    • News
  • FAMILY & HOME
    • Couples
    • Weekend & Holiday Guide
    • Health
  • Building a BakuNation
    • More
      • TAP Community
      • Advertise With Us
      • Contact Us
      • Become a Contributor


    • Singapore flag Singapore
    • Thailand flag Thailand
    • Indonesia flag Indonesia
    • Philippines flag Philippines
    • Malaysia flag Malaysia
    • Sri-Lanka flag Sri Lanka
    • India flag India
    • Vietnam flag Vietnam
    • Australia flag Australia
    • Japan flag Japan
    • Nigeria flag Nigeria
    • Kenya flag Kenya
    © Copyright theAsianparent 2023. All rights reserved
    About Us|Team|Privacy Policy|Terms of Use |Sitemap HTML
    • Tools
    • Articles
    • Feed
    • Poll

    We use cookies to ensure you get the best experience. Learn MoreOk, Got it

    We use cookies to ensure you get the best experience. Learn MoreOk, Got it

    theAsianparent heart icon
    Nais naming magpadala ng notification sa'yo tungkol sa latest news at lifestyle update.