It’s heartbreaking to see your child in pain or feeling down when they are sick, whether it’s the flu, sore throat, or just a run-of-the-mill cold.
While you can’t make all the ouchies disappear and send their symptoms packing, you can definitely find a way to make them feel better while you’re nursing them back to good health.
Here are some tips you can try to help your child when they are sick:
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Help them rest.
Even when they’re not sick, young children need a lot of sleep — at least 10 hours a night for school-aged kids. Remind them that rest will help them feel better faster, and try letting them lie down while you read a book, listen to calming music, or play a quiet game together.
Breastfeeding also helps calm a sick and fussy baby.
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Keep them hydrated.
When they are sick, kids have little interest in eating or drinking. However, you should still keep offering fluids for them to sip throughout the day.
Young children are more at risk of getting dehydrated when they’re sick than adults are. Aside from water, you can try electrolyte drinks, a warm soup, or popsicles — which can also soothe a child’s sore throat.
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Ease a stuffy nose safely.
Decongestants are not safe for kids ages 4 and below. To help them with their stuffy nose, try a saline nose spray or drops, which can help clear out nasal passages and keep them moist. For babies, a suction tool like a nasal bulb can also help draw out extra mucus.
You can also try putting a cool-mist humidifier in your child’s room. The added moisture can loosen congestion and help them breathe easier.
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Find ways to entertain them – but keep it chill for now.
For some parents, screen time is out the window when the child is sick. But a little creativity might help keep your child more entertained — and distracted from their symptoms. Try playing “doctor” for sick dolls and stuffed animals or even taking a short walk around the village for some fresh air. Just make sure the child has enough energy and is dressed appropriately for the weather.