TAP top app download banner
theAsianparent
theAsianparent
Product Guide
  • Money Tips
  • Building a BakuNation
  • Becoming a Parent
  • Ages & Stages
  • Parenting
  • Health & Wellness
  • Education
  • Lifestyle Section
  • Become a VIP
  • Press Room
  • TAP Recommends
  • Shopping
  • Community
Login / Signup
    • Articles
  • Money TipsMoney Tips
  • Building a BakuNationBuilding a BakuNation
  • Becoming a ParentBecoming a Parent
  • Ages & StagesAges & Stages
  • ParentingParenting
  • Health & WellnessHealth & Wellness
  • EducationEducation
  • Lifestyle SectionLifestyle Section
  • Become a VIPBecome a VIP
  • Press RoomPress Room
  • TAP RecommendsTAP Recommends
  • ShoppingShopping
  • CommunityCommunity
    • Community
  • Poll
  • Photos
  • Food
  • Recipes
  • Topics
  • Read Articles
    • Tracker
  • Pregnancy Tracker
  • Baby Tracker
    • Rewards
  • RewardsRewards
  • Contests
  • VIP ParentsVIP Parents
    • More
  • Feedback

Privacy PolicyCommunity GuidelinesSitemap HTML

Download our free app

google play store
app store

What food should I eat to conceive a baby girl?

3 min read
What food should I eat to conceive a baby girl?

Do you want to have a daughter? Science says a certain type of diet can help make this come true. Read on to learn more

Whether you’re a first-time mom or a mom of boys, then you have likely gotten to a point where you wondered what it’d be like to have a baby girl. There are no easy tricks to choose your baby’s gender outside of a laboratory. But some research is backing the possibility of influencing conception through certain lifestyle changes, like choosing specific food for conceiving a baby girl.

Food for conceiving a baby girl: Is there an effective diet to influence my baby’s gender?

food for conceiving a baby girl

How do you choose food for conceiving a baby girl? Make sure they’re rich in calcium and magnesium!

According to a study by Maastricht University in The Netherlands, a mom’s diet plays a role in controlling conception. The researchers claim that food for conceiving a baby girl should be rich in calcium and magnesium.

Foods rich in both these nutrients are yoghurt, tofu, spinach, broccoli, beans, almonds, cashews, and oatmeal.

When it comes to food for conceiving a baby girl, researchers warn against eating too much salt and potassium. Their advice is to avoid food like processed meats, bread, pastries, anchovies, bacon, salami, olives, shrimp, and potatoes.

Food choices aren’t the only determining factor!

The study clarifies that these types of nutritious food for conceiving a baby girl should be coupled with planned sex — or intercourse before and after ovulation — to get the desired results.

The study involved 172 participant couples and researchers followed 150 couples through treatment and pregnancy. But only 21 strictly followed the instructions. Of this number, 16 women conceived baby girls successfully.

Still, the study’s authors believe they are onto something!

This is not the first theory the supports how parents can influence their child’s gender. The Shettles Method, which has been around since the 70s, claims that sex when ovulating will result in boys because “male sperms” swim faster. However, sex before or after ovulation can result in conceiving a daughter because “female sperm” is more resilient and can outlast male sperm.

food to conceive a baby girl

Food to conceive a baby girl should be paired with timing sexual intercourse — before or after ovulation!

Some also believe that an acidic diet results in more acidic cervical mucus. Because of this, “female sperm” can thrive or last longer.

Others claim having lots of sex can help increase the chances of conceiving girls. Why? Because it decreases sperm count. Some even advise men to take hot baths before sex because “male sperms” don’t like the heat.

Though these theories need to be backed by further research, it’s interesting to know that moms and dads can nudge nature along in their favor.

It’s fascinating to imagine just how far science can take us in choosing our child’s future gender, but we should not forget that what matters most is that babies are born healthy. Be sure to consult your doctor before attempting any recommended “tricks” to influence conception!

Sources: TIME, Livestrong, Reproductive Biomedicine Journal

READ THIS ALSO: Eat THIS fruit if you want to conceive a baby boy!

Republished with permission from: theAsianParent Singapore

 

Partner Stories
Postpartum Hair Loss: 5 Most Effective Tips To Restore Your Luscious Locks
Postpartum Hair Loss: 5 Most Effective Tips To Restore Your Luscious Locks
The Best Time to Drink Maternity Milk: A Complete Guide for Expecting Mothers
The Best Time to Drink Maternity Milk: A Complete Guide for Expecting Mothers
Meals and Snacks Perfect for the Third Trimester
Meals and Snacks Perfect for the Third Trimester
Mommy Meals: A Comprehensive Meal Plan for a Healthy Pregnancy
Mommy Meals: A Comprehensive Meal Plan for a Healthy Pregnancy

Got a parenting concern? Read articles or ask away and get instant answers on our app. Download theAsianparent Community on iOS or Android now!

ddc-calendar
Get ready for the baby’s arrival by adding your due date.
OR
Calculate your due date
img
Written by

Bianchi Mendoza

Become a Contributor

  • Home
  • /
  • Becoming a Parent
  • /
  • What food should I eat to conceive a baby girl?
Share:
  • Mother-Assisted C-Section: Bringing Moms Closer to Their Babies from the First Moment

    Mother-Assisted C-Section: Bringing Moms Closer to Their Babies from the First Moment

  • 8 Signs of a Second Pregnancy Compared to the First

    8 Signs of a Second Pregnancy Compared to the First

  • Natural Birth vs. C-Section: Choosing Postpartum Sterilization – Which Is Better?

    Natural Birth vs. C-Section: Choosing Postpartum Sterilization – Which Is Better?

  • Mother-Assisted C-Section: Bringing Moms Closer to Their Babies from the First Moment

    Mother-Assisted C-Section: Bringing Moms Closer to Their Babies from the First Moment

  • 8 Signs of a Second Pregnancy Compared to the First

    8 Signs of a Second Pregnancy Compared to the First

  • Natural Birth vs. C-Section: Choosing Postpartum Sterilization – Which Is Better?

    Natural Birth vs. C-Section: Choosing Postpartum Sterilization – Which Is Better?

Feed

Feed

Get tailored articles about parenting, lifestyle, expert opinions right at your fingertips

Poll

Poll

Participate in interesting polls and see what other parents think!

Photos

Photos

Share the photos of loved ones in a safe, secure manner.

Topics

Topics

Join communities to bond with fellow mums and dads.

Tracker

Tracker

Track your pregnancy as well as baby’s development day-by-day!

theAsianparent

Download our free app

Google PlayApp Store

Mums around the world

Singapore flag
Singapore
Thailand flag
Thailand
Indonesia flag
Indonesia
Philippines flag
Philippines
Malaysia flag
Malaysia
Vietnam flag
Vietnam

Partner Brands

Rumah123VIP ParentsMama's ChoiceTAP Awards

© Copyright theAsianparent 2026 . All rights reserved

  • About Us
  • Privacy Policy
  • Terms of Use
  • Sitemap HTML
  • Tools
  • Articles
  • Feed
  • Poll

We use cookies to ensure you get the best experience. Learn MoreOk, Got it

We use cookies to ensure you get the best experience. Learn MoreOk, Got it