Having fun under the sun is one of the reasons why kids love and look forward to summer breaks, but while we’re all staying home during these tough times, there’s still a lot of exciting things we can do indoors. Staying properly hydrated is especially important during these summer months, and we’ve gathered some exciting ways to make sure our kids can be properly hydrated without taking away the fun!
Bonding over movies, books, and board games.
The adventures don’t need to stop even on extra hot summer days. When we want our kids to avoid strenuous play, expanding their imagination through films, reading, or even game nights are great options.
Photo by Ryan Quintal on Unsplash
Healthy and cooling fruit popsicles.
Serving homemade popsicles made from water-rich fruits such as Watermelon, Cucumber, and Coconut is a healthy and flavorful way to keep kids hydrated.
Photo by Daniel Öberg on Unsplash
Storing water and hydrating drinks in colorful containers.
Don’t wait until your kids are thirsty before giving them water. Storing water in colorful bottles can make hydration enticing and exciting without needing to give reminders to take frequent sips. Fun games can also be encouraged, such as setting water intake goals per day.
Photo by Sharon McCutcheon on Unsplash
Serving yummy electrolyte drinks on active play days.
On days that kids want to move around to play, make sure to prevent dehydration through hydrating with electrolyte drinks. Vivity is a doctor recommended electrolyte drink that can help restore lost fluids from sweating. It comes in yummy Apple and Orange flavors that kids love!
While all these tips are great for the hot summer months, hydration is something to keep in mind all year round. Having a steady stock of a doctor-recommended electrolyte drink like Vivity can help not only for sweaty summer days, but also in case your child gets a fever.
The electrolytes in Vivity can help in normal cell, nerve, and muscle function, while also containing carbohydrates to provide energy. Properly hydrating during fever can aid greatly in faster recovery. It helps not only to regulate body temperature, but also can restore the lost fluids and electrolytes every time your child’s temperature goes up.
You can sign up at https://www.vivity.com.ph/hydrate-with-vivity to get a 10% off voucher valid only until April 30 2021, and to get more hydration facts, and expert-approved fever management tips. You can get Vivity online on Johnson & Johnson’s official Lazada and Shopee stores. Vivity is also available in Watson’s, Mercury Drug, South Star, and Rose Pharmacy stores nationwide and online.
ALSO READ: The Secret to Faster Fever Recovery
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