TAP top app download banner
theAsianparent Philippines Logo
theAsianparent Philippines Logo
EnglishFilipino
Product Guide
Sign in
  • Money Tips
    • Savings
    • Loans
    • Insurance
    • Investments
    • Government Benefits
  • Building a BakuNation
  • Para Sa Magulang
    • Nagplaplanong Magbuntis
    • Pagbubuntis
    • Pangaganak
    • Nawalan ng baby
    • Project Sidekicks
  • Anak
    • Newborn
    • Sanggol
    • Toddler
    • Pre-Schooler
    • Bata
    • Pre-Teen At Teen
  • Pagpapalaki ng anak
    • Gabay ng Mga Magulang
    • Balita
    • Relasyon
  • Kalusugan
    • Mga sakit
    • Allergies at mga kundisyon
    • Mga Bakuna
  • Edukasyon
    • Preschool
    • K-12
    • Edukasyon ng special children
  • Lifestyle
    • Mga kilalang tao
    • Contest at promotions
    • Bahay
    • Bakasyon
    • Fashion
    • Fitness
    • Wellness
    • Pinansyal
  • VIP Community
  • Pandemya ng COVID-19
  • Press Releases
  • TAP Picks
  • Shopping

How to harness rice water's beauty and health benefits to be glowing all over

3 min read
How to harness rice water's beauty and health benefits to be glowing all over

Rice water is an ancient, tried-and-tested beauty balm, hair conditioner, and healthy drink. Learn more about tapping its benefits here

For centuries, rice water has been one of Asia’s best kept secrets. Aside from boasting a variety of beauty benefits–as an efficient skin toner and hair wash—it is also good for the health.

Rice water is the liquid which remains in the pot after boiling rice. It contains many vitamins and minerals as well as Pitera, which is great for revitalizing skin. In fact, many expensive skin care products meant for clearing up and maintaing glowing skin are formulated with Pitera.

Rice water may be an inexpensive alternative but it is no less effective as a beauty balm which cleanses, tones, and lightens dark spots.

rice water 3 onegoodthing

photo: one good thing

How to prepare rice water

You will need

  • Half a cup of organic rice (because it’s free from pesticides)
  • Water
  • Glass jar with lid

Talk half a cup of organic rice and fill it with enough water to submerge it fully. Let it soak until the water becomes cloudy.

If you have doubts whether the rice is clean enough, simply discard it and begin again.

The resulting rice water can be used just like any other toner. Once cloudy, pour it into a glass jar and store in your refrigerator.

It will last for four to five days.

To apply, wash your face, and then soak a cotton pad in rice water and dab it all over your face. This will restore your youthful glow while tightening your pores.

Next page: How to use rice water to tame and condition your hair 

Rice water as a deep hair conditioner

The same process applies to rice water used to deeply condition and soften hair. Applying rice water after shampooing helps improve hair elasticity, detangling it, making it more manageable and healthier-looking.

In fact, women in China have believed for centuries that fermented rice water keeps their hair shiny, healthy, and long.

According to a study by the International Journal of Cosmetic Science, Japanese rice water (also called Yu-Su-Ru) was found to improve elasticity and reduce surface friction.

After your regular shampoo, rinse your hair with rice water, leave it on for a few minutes and then wash it off thoroughly.

photo: google

photo: google

How rice water benefits your overall health

Drinking rice water promises a host of health benefits. Because of its high carbohydrate content, it provides loads of energy. Rice water is also packed with eight essential amino acids as well as vitamins and nutrients, which keep you healthy and glowing from the inside out.

rice water youtube

photo: wikimedia

Partner Stories
The Effect of Pure Vitamin E on One’s Beauty and Immunity
The Effect of Pure Vitamin E on One’s Beauty and Immunity
Wish You Were Here: Family-friendly Outdoor Activities To Do In Hong Kong
Wish You Were Here: Family-friendly Outdoor Activities To Do In Hong Kong
Globe FamSURF199: Fast, affordable, and family-friendly internet connection
Globe FamSURF199: Fast, affordable, and family-friendly internet connection
IKEA celebrates the joys of motherhood
IKEA celebrates the joys of motherhood

READ: Golden Milk: How this ancient smoothie does wonders for your health

Be sure to check out theAsianparent Community for more insightful stories, questions, and answers from parents and experts alike. If you have any insights, questions or comments regarding the topic, please share them in our Comment box below. Like us on Facebook and follow us on Google+ to stay up-to-date on the latest from theAsianparent.com Philippines!

Got a parenting concern? Read articles or ask away and get instant answers on our app. Download theAsianparent Community on iOS or Android now!

img
Written by

Bianchi Mendoza

Become a Contributor

  • Home
  • /
  • Lifestyle Section
  • /
  • How to harness rice water's beauty and health benefits to be glowing all over
Share:
  • A Good Mother Is a Happy Mother: Not Perfect, But Raising with a Flexible Heart

    A Good Mother Is a Happy Mother: Not Perfect, But Raising with a Flexible Heart

  • How to Raise Children in a Small House: Creating Play Space and Supporting Development

    How to Raise Children in a Small House: Creating Play Space and Supporting Development

  • Why do mothers nag? Understand the psychology of a nagging mother with 5 ways to reduce nagging without reducing care

    Why do mothers nag? Understand the psychology of a nagging mother with 5 ways to reduce nagging without reducing care

powered by
  • A Good Mother Is a Happy Mother: Not Perfect, But Raising with a Flexible Heart

    A Good Mother Is a Happy Mother: Not Perfect, But Raising with a Flexible Heart

  • How to Raise Children in a Small House: Creating Play Space and Supporting Development

    How to Raise Children in a Small House: Creating Play Space and Supporting Development

  • Why do mothers nag? Understand the psychology of a nagging mother with 5 ways to reduce nagging without reducing care

    Why do mothers nag? Understand the psychology of a nagging mother with 5 ways to reduce nagging without reducing care

Get advice on your pregnancy and growing baby. Sign up for our newsletter
  • Pagbubuntis
  • Gabay ng Mga Magulang
  • Relasyon
  • Pagpapasuso at formula
  • TAP Community
  • Advertise With Us
  • Contact Us
  • Become a Contributor


  • Singapore flag Singapore
  • Thailand flag Thailand
  • Indonesia flag Indonesia
  • Philippines flag Philippines
  • Malaysia flag Malaysia
  • Vietnam flag Vietnam
© Copyright theAsianparent 2025. All rights reserved
About Us|Team|Privacy Policy|Terms of Use |Sitemap HTML
  • Tools
  • Articles
  • Feed
  • Poll

We use cookies to ensure you get the best experience. Learn MoreOk, Got it

We use cookies to ensure you get the best experience. Learn MoreOk, Got it