Whip up this simple and healthy dish for your family.
The struggle to get children to eat their fish is not unfamiliar to most parents, but it’s well worth it. When children eat fish, salmon in particular, they get omega-3 essential fatty acids which boosts brain power.
It also doesn’t hurt to know that fish is low in saturated fat, high in protein and vitamin D. So what are you waiting for? Cook your kids this delicious salmon dish today.
Heart-healthy Salmon
Ingredients
2 center-cut salmon fillets (6 oz. each)
1 1/2 Tbsp fresh lemon juice
¼ cup finely chopped cilanto
Freshly ground black pepper, to taste
2 tablespoons chopped fresh cilantro
1 tablespoon fresh lime juice, or to taste
Directions
1. Place the salmon fillets in a shallow bowl. Toss well with lemon juice, cilantro, Jolly Canola oil, and pepper. Let rest for 15 minutes.
2. Cook the salmon, skinside down in a nonstick skillet over medium-high heat for 2 to 3 minutes, shaking the pan and carefully lifting the salmon with a spatula to loosen it from the pan.
3. Reduce the heat to medium. Cover the pan and cook until the salmon is cooked through, 3 to 4 minutes more. The skin should be crisp and the flesh medium rare.
4. To make the salsa: Finely chop onion and mince garlic. In a bowl toss onion and garlic with cilantro.
5. Chop tomatoes and mango, add to onion mixture, tossing to combine.
6. Peel and pit avocados and cut into 3/4-inch pieces. Add avocados, lime juice, and pepper to taste.
Article courtesy of: Jolly Heart Mate Canola Oil
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