X
theAsianparent Philippines Logo
theAsianparent Philippines Logo
EnglishFilipino
Product GuideSign in
  • Building a BakuNation
  • Becoming a Parent
    • Trying to Conceive
    • Pregnancy
    • Delivery
    • Losing a Baby
    • Project Sidekicks
  • Ages & Stages
    • Baby
    • Toddler Years
    • Preschool Age
    • Kids
    • Preteen & Teen
  • Parenting
    • Parent's Guide
    • News
    • Relationship & Sex
  • Health & Wellness
    • Diseases & Injuries
    • Allergies & Conditions
    • Vaccinations
  • Education
    • Preschool
    • K-12
    • Special Education Needs
  • Lifestyle Section
    • Celebrities
    • Contests & Promotions
    • Home
    • Travel and Leisure
    • Fashion
    • Fitness
    • Wellness
    • Money
  • Become a VIP
  • COVID-19
  • Press Room
  • TAP Recommends
  • Shopping
  • Awards
    • Parents' Choice Awards 2023

How to snack mindfully

4 min read
How to snack mindfully

Mondelez Philippines discusses the well-being concept to Snack Right

Manila, Philippines – October 2019. Mastering the art of snacking mindfully. Mondelez Philippines is the maker of beloved snack products such as Tang powdered beverages, Eden cheese, Cheez Whiz spread, Oreo cookies, and Cadbury Dairy Milk and Toblerone chocolates. As a leader in snacking in the Philippines and the world, the Company aims to empower consumers to snack right, by providing the right snack, for the right moment and made the right way. 

Mindful snacking is just that, snacking the right way. As Mondelez Philippines spokesperson Anna Sapitan shared, “Snacking mindfully is an approach that encourages you to eat with attention and to be present at the moment. As moms, it’s quite hard to do anything with attention. Mindful snacking tells us it’s actually important to be in the moment, even when we snack.” Anna is the Category Manager for Meals Brands of Mondelez Philippines, and is also a mom to four. 

Importance of mindful snacking

Anna shared insights on how mindful snacking can help moms. “To snack mindfully, first ask yourself “Why am I eating?” Did you know, people actually snack for different reasons. Our research and experts say that there are three snacking needs: Boost, Fuel and Treat. Boost to jump-start your day. Fuel to provide energy. Or simply just as a Treat for yourself. Mindful snacking can help you understand why you are eating, and based on this, what to eat for a more satisfying snacking experience. Are you looking for something sweet or savory, creamy or crunchy, hot or cold, or soft or crispy? By understanding why you are eating, you can better choose the right snack for what you need.” 

Mindfulness helps you shift out of autopilot eating and respond instead of reacting to, your hunger. When you’re mindful of choices, you don’t have to completely cut out the foods you love. Just learn to eat them in a more mindful way. Because when you cut out your favorite foods, you tend to want them even more. Mindful snacking can lead to a more positive relationship with food, more satisfying snacking moments, and being less likely to overeat. 

These insights were gathered from the Company’s global research as well as by commissioning Dr. Susan Albers, Psy.D., as a consultant on mindful snacking. She is a clinical psychologist, mindful eating expert, and a New York Times best-selling author of seven books on mindful eating. 

How do you snack mindfully?

Anna also shared insights on how moms can snack mindfully: 

  • Portion out your snack and put the rest away; or choose single, pre-wrapped servings of snack foods. 
  • Minimize distractions (phone, tv, computer)
  • Smell and taste each bite full
  • Chew slowly and give each bite your full attention
  • Notice the texture
  • Finish your bite before you take the next

Mondelez Philippines’ purpose is to empower people to snack right. A big part of that ambition is creating sustainable and mindful snacks for both people and the planet to love. Globally, the Company has announced significant progress against its 2020 Impact Goals, including achieving its target of growing portion control snacks to 15 percent of its net revenue, two years ahead of target. In the Philippines, the Company has expanded its well-being offerings with belVita breakfast biscuit. To improve the nutrition profile of its biggest selling brands, the sugar content of Tang powdered beverage has been reduced by as much as 40% since 2008. The Company also inspires consumers to snack mindfully, with portion control snacks like the Cadbury Dairy Milk and Cadbury 5Star 15g bar, Oreo 3-piece 29.4g cookie packs, and Mini Oreo pouches which all contain less than 200 calories per pack. 

For more information on snacking mindfully, you can visit Mondelēz International’s Mindful Snacking series on Youtube.

Also read: 4 Superfoods That You Should Add To Your Child’s Diet

Got a parenting concern? Read articles or ask away and get instant answers on our app. Download theAsianparent Community on iOS or Android now!

img
Written by

Audrey Torres

Become a Contributor

  • Home
  • /
  • Press Room
  • /
  • How to snack mindfully
Share:
  • Healthy Christmas snacks that you can make with your kids!

    Healthy Christmas snacks that you can make with your kids!

  • Paano mapakain ng tama ang iyong snack monster?

    Paano mapakain ng tama ang iyong snack monster?

  • Awra's father sa pagkakaroon ng two gay sons: "Kung hindi ko matatanggap, paano pa 'yong ibang tao?"

    Awra's father sa pagkakaroon ng two gay sons: "Kung hindi ko matatanggap, paano pa 'yong ibang tao?"

  • This amazing baby saves her family's life

    This amazing baby saves her family's life

  • Healthy Christmas snacks that you can make with your kids!

    Healthy Christmas snacks that you can make with your kids!

  • Paano mapakain ng tama ang iyong snack monster?

    Paano mapakain ng tama ang iyong snack monster?

  • Awra's father sa pagkakaroon ng two gay sons: "Kung hindi ko matatanggap, paano pa 'yong ibang tao?"

    Awra's father sa pagkakaroon ng two gay sons: "Kung hindi ko matatanggap, paano pa 'yong ibang tao?"

  • This amazing baby saves her family's life

    This amazing baby saves her family's life

Get advice on your pregnancy and growing baby. Sign up for our newsletter
  • Pregnancy
    • Baby
    • Breastfeeding & Formula
    • Baby Names
    • Delivery
  • Parenting
    • Parent's Guide
    • Advice for Parenting Kids
    • Relationship & Sex
  • Lifestyle Section
    • Local celebs
    • Celebrities
    • Money
    • News
  • FAMILY & HOME
    • Couples
    • Weekend & Holiday Guide
    • Health
  • Building a BakuNation
    • More
      • TAP Community
      • Advertise With Us
      • Contact Us
      • Become a Contributor


    • Singapore flag Singapore
    • Thailand flag Thailand
    • Indonesia flag Indonesia
    • Philippines flag Philippines
    • Malaysia flag Malaysia
    • Sri-Lanka flag Sri Lanka
    • India flag India
    • Vietnam flag Vietnam
    • Australia flag Australia
    • Japan flag Japan
    • Nigeria flag Nigeria
    • Kenya flag Kenya
    © Copyright theAsianparent 2023. All rights reserved
    About Us|Team|Privacy Policy|Terms of Use |Sitemap HTML
    • Tools
    • Articles
    • Feed
    • Poll

    We use cookies to ensure you get the best experience. Learn MoreOk, Got it

    We use cookies to ensure you get the best experience. Learn MoreOk, Got it

    theAsianparent heart icon
    Nais naming magpadala ng notification sa'yo tungkol sa latest news at lifestyle update.