Jewel Mische buntis sa panganay nila ng kaniyang asawang si Alex Kurzer. Araw na lang ang binibilang ng aktres bago niya isilang ang kanilang baby girl sa Amerika.
“As of last OB appointment, I am 3cm dilated already!” hayag ng mommy-to-be sa isang post sa Instagram.
Dagdag pa nito na bagamat nasa ika-38 week na siya ng kaniyang pagbubuntis ay mabuti pa rin ang kaniyang kalagayan at naiwasan ang karamihan sa mga sintomas ng pagbubuntis.
“In this pregnancy, so far, I have been sice once (when I was about 7 weeks). I had a melt down once (still during the first trimester, at a public store!!😰😂) and turned “violent” almost only once…until yesterday. LOL. (You don’t wanna know what happened, I was kicking & screaming over the stupidiest thing you’d discover 👉🏼 aaah she’s NOT ‘perfect’ after all.😬🤣😉😊 Nope, far from it.) BUT, for the most part, I’ve been in control of myself and my #attitude. I’m not crabby or irritable or have that roller coaster of emotions. My mood does not fluctuate (like my BUMP, 😂).”
Saad niya, malaking tulong ang kaniyang regular na pag-exercise para mapalakas ang kaniyang katawan.
“Physically, haven’t been better! My workouts has definitely slowed down, not because of anything else but I’m just sooo busy “nesting” and trying to get everything done before #BGK (Baby Girl Kurzer) comes. One thing I realized recently, I’m glad I was disciplined the last 8 months trying to stay fit.. because days like these will come.
“Still, I am just reaping the most harvest now.. besides a more obvious bump (I’m enjoying so much, btw 😍), and constant bathroom breaks!!!!😤 I have almost zero symptoms in my body (and I can still do a full sit-up out of our bed! Cheers to a stronger core & a six pack after I drop this baby! Hahaha”
Tunay na fitspiration si Jewel sa mga buntis. Nang mga nakaraang buwan, tuloy-tuloy ang pag-eehersisyo ng dating aktres kahit na lumalaki na ang kaniyang tiyan. Madalas siyang mag-post ng kaniyang mga work out pictures upang ma-enganyo ang ibang katulad niyang buntis na maging healthy din.
“I know everyone’s journey and body is different… and I know that exercising might not be every pregnant woman’s priority. But to be pregnant and fit is also not just about genes and ‘luck.’ It comes down to choosing a healthy diet, being active before and during pregnancy and healthy lifestyle.
“I hope this ENCOURAGES you to stop feeling scared or sorry for yourself and go slay. Stop fearing and taking your amazing body for granted and go handle, even pregnancy, like a boss.”
Taong 2015 nang magpakasal ang dating aktres at mag-migrate sa Michigan.
Gusto mo rin bang maging kasing healthy ni Jewel? Narito ang mga pagkain na kailangan mong iwasan habang buntis.